As mentioned during Wednesday’s contemplation, the need to take a break is essential to avoid burnout and being over-stressed. So as the first round of exams is wrapping up let us know if you are interested in watching the latest Marvel movie Shang-Chi and the Legend of the Ten Rings this weekend.
Complete the poll on our private Facebook group
or complete the brief interest survey
for those not on Facebook by Friday, September 17th. Based on interest we would be attending either the 6 pm or 6:30 pm showing at the Savoy 16 theater either Saturday, September 18th or Sunday, September 19th.
Good luck with exams and more details will be shared directly with those that complete the poll or interest survey.
Monday Motivational Quote
Adding on to Saturday’s contemplation of “chamber your kick high even when your target is low.” Think about this Monday motivational quote from Aristotle, “We are what we repeatedly do. Excellence is not an act, but a habit.”
Congratulations & White Belt Testing
Help me to congratulate our newest white belt Mrinal Gautam!
Starting the week of September 20th the last 10 minutes of class will be reserved for any new student that wished to take a white belt test. The white belt test is a brief physical test followed by questions. If you are a new student and feel you can comfortable demonstrate the first form Chun Gi and know the school rules and Korean exercise counting
then you are ready to take the white belt test.
Arriving Late – Perform the Late Warm-up Sequence
If you do arrive late to TKD class (after the class has finished the initial jumping jacks) please perform the late warm-up sequence, bow in, and join the class. The late warm-up sequence is 50 jumping jacks, 50 push-ups, 50 sit-ups, and 50 leg lifts. It is extremely important to warm up the body before beginning kicking drills and martial arts training.
Fall 2021 TKD Training Schedule
Mondays 6:30pm – 8pm
Wednesdays 7pm – 8:30pm
Saturdays 12:30pm – 2:30pm
All the above classes are held in the ARC Combat Room.
Thanks to everyone for volunteering and visiting our #QuadDay2021 table! #StrongMind #HarderTraining Looking forward to training with everyone again soon.