Tech Tip of The Week: Stretches for your Hands!

Sitting at a computer all day typing can really take a toll on your hands. This week’s Tech Tip offers some stretches you can try throughout the day to keep your hands happy.

This article from Harvard instructs on how to perform wrist stretches that will help lengthen the muscles and tendons that can be shortened by daily tasks like typing.

If videos are more your thing, this video was made by a doctor who specializes in treating professional gamers and demonstrates stretches for your entire hand.

And don’t forget to give your hands a well-earned break every now and then!