Tech Tip of the Week: Take Breaks from your Screens!

Taking a break away from your screens can help with eye strain, sleep, productivity, and breaking the habit of doomscrolling.

Here are some apps you can use to remind you when it is time to take a break.

A good rule of thumb is to get out of your chair for at least 5 minutes each hour.

Another good rule of thumb to help with eye strain there is the 20-20-20 rule! Every 20 minutes, look away from your screen at something about 20 feet away for about 20 seconds. Consider this a stretch for your eyes!

Lastly, this might be a good time to check out our previous Tech Tip of stretches for your hands! check it out here.

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