Do you struggle with sleeping? If so, you’re not alone. It’s estimated that 164 million Americans have trouble falling or staying asleep at least one night a week.
In today’s time of advanced medicine, it seems that there’s a quick fix pill for every issue we may have. In fact, it is projected that Americans will spend up to $54 billion dollars on sleep medication by the end of 2020.
Why would we not try a natural alternative to sleep medication?
There are many natural alternatives to sleep medication that have been proven to provide similar relief. Thorne Research is a natural supplement brand focused on finding healthier options to typical over-the-counter medication. Their sleep bundle combines Melaton-3, PharmaGABA-250, and Magnesium Bisglycinate to aid in sleep consistency, relief, and balancing circadian rhythms.
WHat do each of these do?
- Melaton-3
- helps maintain the normal sleep-wake cycle – the circadian rhythm
- contains 3 mg of melatonin
- can aid with jet lag and other changes in sleep schedules
- PharmaGABA-250
- calms the brain
- reduces the stress-related beta waves
- increases the production of alpha waves, helping with focus and relaxation
- Magnesium Bisglycinate
- relaxes muscles
- improves blood flow support
Source naturals is another brand that offers natural supplements for sleep aid. Their NutraSleep tablets combine GABA with various vitamins, minerals, and herbs to provide relaxation to help one sleep.
What is in nutrasleep?
- Niacinamide
- Vitamin B6
- Calcium
- Magnesium
- Sodium
- Taurine
- Inositol
- GABA
- Skullcap Aerial Parts
- Passionflower Aerial Parts Extract
- Valerian Root
- Chamomile Flower Extract
The combination of these herbs, vitamins, minerals, and GABA have a relaxing effect on the body, creating the perfect environment for sleeping.
If you are one of the 164 million Americans that struggles with consistent and restful sleep, trying a supplement for sleep support may be beneficial and healthier for your body in the longrun!