Do you like seafood? 

Personally, it is one of my favorite sources of protein. Aside from being delicious, fish has many dietary benefits. Some of these benefits are reduced inflammation, lower blood pressure, and reduced anxiety or depression. Even if fish is not your favorite source of protein, you can still get all of the benefits of seafood through cod liver oil. 

What is cod liver oil?

Cod liver oil is typically made from the livers of Atlantic Cod, because they contain the most nutrients. Since it is derived from the livers of the cod, it contains vitamin A, an essential nutrient that human bodies do not produce. It can help most people, since many individuals are omega-3 deficient. If you are deficient in omega-3s, you can suffer from weakened immune system, lower brian function, and eye health. 

Who is at risk for omega-3s deficiency?

Anyone who does not regularly consume fish in at least 8 ounces a week, vegans, and vegetarians are all at risk for not getting enough omega-3s.

Why cod liver oil?

Cod liver oil is one of the most pure ways to get an abundance of omega-3 fatty acids, which is known to be heart healthy. It also has a high amount of vitamins A and D, which regular fish oils do not always contain. 

The active vitamins A and D in cod liver oil protect eyes and skin from UV damage, control blood sugar, and reduce the risk of heart disease just to name a few of their benefits. 

Another dietary benefit of cod liver oil is the ability to help heal your body. Along with promoting good bone health, cod liver oil also contains anti-inflammatory agents that can help heal ulcers. 

How do you add it into your diet? 

Easily! You can take a few teaspoons to a tablespoon daily in liquid form, or if you are more inclined to take supplements, it comes in capsule form as well. 

In a time like this, having a weak immune system is less than ideal. Taking cod liver oil daily can help boost that as well as aid in other dietary needs.