Today’s the day to start counting your steps!  And remember to convert general exercise like housecleaning and gardening to steps by using the step converter page.

Additional resources you may be interested in:

Campus Wellbeing Services – There is a ton of information on how to build a culture of wellness into the workplace, as well as videos, events, and much more. Check it out!

iWalk Toolkit – An online toolkit which includes information on walking as a form of exercise, proper attire, walking safely, staying motivated, stretching videos, and best walk routes on and off campus for fitness and enjoyment.

Map your walk – Walking around town or in the neighborhood? This website will tell you how far in miles you walked.

American Heart Association – Find out why walking is the most popular form of exercise.

Mayo Clinic – Improve your waistline, improve your health.

High Intensity Interval Training – Unlock the benefits in as little as 10 minutes!