Although mental health and wellness is always important, it takes the spotlight in the month of July during National Minority Mental Health Awareness Month. This observance draws attention to the unique mental health struggles of minorities, which are highlighted in the books selected in this month’s S-Collection blog. The picture book selection features books that center mental health and wellness, as well as coping strategies towards healing, through the lens of non-white characters. Similar voices are centered in the young adult fiction selection, but these books are more gritty, graphic, and honest when it comes to mental health and its impact on children’s lives, making these books best suited for older readers. Finally, the nonfiction texts offer more straightforward guides to understanding and improving one’s mental health. Whether you’re looking for a simple and lighthearted introduction to mental health struggles or something more intense, the S-Collection has what you need to mark Minority Mental Health Awareness Month this July!
Picture Books
Mendes, Eva
Illustrated by: Abbey Bryant
Desi, Mami, and the Never-Ending Worries. 2024. Picture Book.
Young Desi is certain that there is a monster under her bed. After her mom assures her that she already cleaned out all of the monsters, the two begin to talk about anxiety. According to Desi’s mom, anxiety can feel like a bully in your brain that makes you think things you do not want to think. Together, the two practice calming techniques, such as deep breathing that can blow away negative thoughts, so that Desi can get a good night’s sleep. From actor Eva Mendes.
Q. SE. M5226de
Percival, Tom
Ruby Finds a Worry. 2019. Picture Book.
While playing outside one day, the happy-go-lucky Ruby discovers something she hasn’t seen before: A small yellow monster, called a Worry. The Worry begins to follow Ruby, growing larger and larger and sucking the color and joy out of her life. At first, Ruby thinks it would be best to ignore the Worry and pretend she doesn’t see it. However, after meeting someone who has a Worry of their own, Ruby learns that speaking about her Worry can help shrink it back into the shadows.
Q. SE. P4122bbru
Subisak, Tracy
Jenny Mei is Sad. 2021. Picture Book.
To most students, Jenny Mei is a class clown who never has a bad day. Her friend, however, knows that even Jenny is sometimes sad. One day, Jenny acts out in class and has to stay after school to talk to the teacher, and her best friend knows just what to do to show Jenny she cares. She waits for Jenny to come out, buys her a popsicle, plays a game with her, and comforts her when she cries. The simplistic yet evocative illustrations help show how true friends stand by each other on good days as well as bad.
SE. Su15je
Young Adult Fiction
Arango, Andrea Beatriz
Iveliz Explains it All. 2022. Young Adult Fiction.
12-year-old Iveliz is a poet, and this novel, told in verse, is presented through pages from her journal. Iveliz’s father recently passed away, and ever since his death, she has been dealing with anxiety and depression. Iveliz has trouble opening up and attempts to alleviate her symptoms by going to therapy and taking medications. Her voice and spirit shine through in this deeply personal novel that follows her as she navigates her mental health, family relationships, and friendships.
S. Ar144iv
Chand, Jyoti
Illustrated by: Tara Anand
Fitting Indian. 2025. Young Adult Graphic Novel.
Nitasha is struggling with her parents’ expectations and constantly compares herself to her brother, a successful doctor. This begins to take a toll on her mental health. Seeking solace in anything she can find, Nitasha turns to drinking and self-harm. When a video of Nitasha drunk at a party goes viral and even reaches her family’s eyes, she spirals even further. This book is intense and at times graphic, providing a frank look at the mental health struggles of teens.
S.741.5973 C3611fi
Qureshi, Aamna
When a Brown Girl Flees. 2023. Young Adult Fiction.
Desperate to control her own destiny, 18-year-old Zahra books a one-way flight to New York City to avoid the threat of marriage and the weight of her mother’s expectations. Fleeing California doesn’t mean Zahra is without problems, however, as she continues to struggle with her mental health. A visit to a local mosque connects her to other Muslims and helps her begin to recreate the community she lost. Mental health in religious communities is explored in this emotional and honest coming-of-age novel.
S. Q62wh
Juvenile Nonfiction
Davis, Rachael and Islenia Mil
A Mind Like Mine: 21 Famous People and their Mental Health. 2022. Juvenile Nonfiction.
Those struggling with their mental health may feel alone and as though there is no one out there like them. This book aims to fix that by revealing how 21 famous and influential people struggled with their mental health while making positive and long-lasting impacts on society. Featured individuals include Florence Nightingale, Michelangelo, Greta Thunberg, Jameela Jamil, and more. In addition to the short biographies about these figures, this book includes suggestions on how readers can navigate mental health struggles in their own lives.
Available online
Siebert, Melanie and Belle Wuthrich
Illustrated by: Belle Wuthrich
Heads Up: Changing Minds on Mental Health. 2020. Young Adult Nonfiction.
This comprehensive yet concise handbook is perfect for teens just beginning to understand the role that mental health plays in their lives. Using anecdotal stories from the author and from other individuals with various mental health struggles, this book explains mental health as a concept, discusses historical and current treatment strategies, and confronts taboo topics with kindness. Illustrations and simple definitions make this book engaging and accessible. Included at the end are resources and a glossary of useful terms.
S.616.8900835 Si152he
Speller, Katherine
The Beasts in Your Brain: Understanding Living with Anxiety and Depression. 2023. Juvenile Nonfiction.
Prompted by the increase in mental health issues in teens during the COVID-19 pandemic, this book serves as a guide to living with anxiety and depression. The author characterizes these as “beasts” that one must acknowledge and battle rather than go unnamed and ignored. Actionable steps, such as speaking to professionals and developing healthy coping mechanisms, are detailed throughout. Battling your inner beasts is made possible through this thorough and approachable nonfiction text.
Available online
MG
