Sleep and Relaxation help coming to the UGL: Mindful Mondays!

In light of recent research into the need for good sleep hygiene, the Undergraduate Library is partnering with the McKinley Health Center to provide relaxation workshops and sleep packs for students.

Mindful Mondays

Dates: Monday, October 29th; Monday, November 26th; and Monday, December 10th

Time: 15 minute sessions between 7 p.m. and 8 p.m.

Location: Outside of the Writers Workshop on the south side of the first floor at the Undergraduate Library

McKinley staff will be available from 7 p.m. to 8 p.m. and hold 15-minute sessions which will include guided meditation and muscle relaxation exercises. The McKinley staff are also available to speak with students about techniques for dealing with stress. When the UGL closes at 2:30 a.m. on the Sunday nights before these days, we will be handing out sleep packs filled with an eye mask, earplugs, chamomile tea, and other useful tools for a restful night.

A sleeping cat cuddling a teddy bear

Sleep for your health

A recent article from the New York Times ties together a variety of studies involving college students, sleep, stress, and campus response to these issues. A 2010 study of 1,125 college students found that “feeling stressed was the main reason for poor student sleep, while consumption of alcohol and caffeine were not significant predictors of sleep quality.” Another study published in Nature notes that brain function begins to decline after 16 hours awake. After 20 hours, “you perform as if legally drunk.”

The McKinley Health Center logo and McKinley Wellness app appearing on a phone

The McKinley Wellness app available for you

Although lack of sleep is a strong concern among students–as well as one with serious consequences–few campus health centers have structured programs around tackling this issue. In addition to Mindful Mondays, the McKinley Health Center works to connect with students through the McKinley Wellness App. The app includes a calming memory game, a mood meter, as well as helpful tips for general wellness. To address concerns about good sleep hygiene, the Get Sleep page provides definitions and guidance regarding the issue, as well as a quick link to schedule an appointment with an expert from McKinley.

Stop by one of the Mindful Monday events throughout the rest of the semester to learn more!

Written by Jacqueline

Edited by Zander

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De-Stress Fest 2017

Dogged by a high-stakes final exam?

Donut know what to do to prepare for an essay test?

Tasked with a term paper and still wondering: “Button what should I write?”

Mitigate your distress and de-stress at the UGL’s Destress Fest! This Thursday, December 14th from 12p.m. to 11p.m. the Undergraduate Library is providing resources to help you relax amidst the calamity of finals week.

Highlights

Therapy dogs are back! They don’t judge, guilt, or grade you–PLUS they have fur and love to be petted.

Library staff will be running campaigns for the fantasy role-playing game, Pathfinder. Stomp out some goblins, cast a few spells, maybe even take a stab at fighting the fearsome Gelatinous Cube.

Come use the UGL’s new button maker! Bring in a favorite photo, inspirational saying, or other (paper) totem of good luck and punch out something you can wear around as you study and destress.

Here is the full list of events

12 to 2p.m. and 6 to 8p.m. Paper Hats, and Origami workshop in the New Books area

12 to 2p.m. Consultants from the Writers Workshop will be at the front of the Upper Level to offer tips and tricks on those daunting final papers

1:45 to 3:45p.m. Therapy dogs will visit the Upper Level!

2 to 4p.m. Stress Management Peers will be at the Front Table to talk about dealing with finals pressure

3 to 5p.m. and 7 to 9p.m. Button making in the New Books Area of the Upper Level.

4 to 6p.m. Representatives from the counseling center’s Integrative Health and Wellness Team at the Front Table on the Upper Level

4 to 11p.m. Writers Workshop Midnight Madness drop-in hours

4 to 5p.m. Breathe, Relax, Focus at the Writers Workshop conference room

6 to 8p.m. Pathfinder Campaigns in dungeon-ized Group Room 11

At 8p.m. there is a a surprise that will make its way around the UGL!

9 to 11p.m. Research and Writing drop-in hours with librarians in the Consultation Corner (back of Upper Level, by the Writers Workshop)

We’ll see you there.

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