National Mental Health Awareness Week

Self-care is an important part of your mental health. For National Mental Health Awareness Week (April 23-27), we are highlighting resources and events around campus to help you #finishstrong and be healthy!

The Counseling Center

An oldie but a goodie, talking to someone when you’re feeling stressed, anxious or depressed is always a good option. McKinley Health Center has counselors who are here to help you! Schedule an appointment by phone at 217-333-3704 and check out more info on the counseling center website.

A gif of a yarn gnome sewing a yarn heart

There’s always someone who will listen

Take a Night Off

The Illini Union Rec Room has bowling, billiards, arcade games, and more! Take a night off from homework and stress to hang out with your friends and have fun!

A gif of a cat trying to bowl but knocking down the pins with its body

Strike!

Go for a Walk

Getting outside and walking can be an easy way for a mood boost. The arboretum has a trail that passes by the Japan House, a pond, and plenty of beautiful flowers.  If you need to study, you can bring a friend and some flashcards for an active study session!

Massage at the ARC

Did you know you can get a massage from a licensed massage therapist at the ARC? Rates and more information can be found here on their information page.

A gif of a cat massaging a cat that is relaxed

Licensed cat massage therapists not available

Krannert Art Museum

Krannert Art Museum, apart from having a beautiful collection, also throws fun events! You can grab some Cookies n’ Cold Brew on the 26th, or get zen with Yoga at the Museum on the 27th!

A gif of Spongebob enjoying cookies and milk

As delicious as it looks and sounds

Finally, there’s nothing like a good old fashioned movie night. The UGL has tons of classic or current movies and TV shows!

A gif reading "And now.... It's Show Time" over a background drive-in theatre screen.

Note: The UGL is not a drive-in theater

If you’re having a hard time, it’s ok to reach out for help

UIUC Crisis Line:   217-359-4141 (TTY: 217-352-4217)

National Suicide Prevention Lifeline: 1-800-273-8255 or chat

Trevor Project Hotline: 1-866-488-7386

National Sexual Assault Hotline: 1-800-656-4673

 

 

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