Quarantine Diary 8: Memes in the time of quarantine

Hey everyone! My name is Amy and I’m writing to you from my parents’ house in southeast Michigan (AKA “the Metro-Detroit area”)! After briefly considering moving back to my apartment in Urbana post-spring-break, I decided that even as an introvert I would likely go a bit nuts if living by myself with no human contact for longer than a week.Due to recent events, morning screaming hours have been extended indefinitely [photo of baby opossum]
So here we are: 6 weeks later, re-wearing the same 5 pairs of leggings I brought home while completely ignoring the “hard pants” (more commonly known as “jeans”) I brought with me, and trying to juggle my new work-from-home, school-from-home, job-hunting-during-hiring-freezes, and Anxiety™ schedule.

"Has anyone come up with a good answer to 'how are you?' I have not." "Oh, you know, same panic different disco."

When every conversation now starts with a slightly-more-sincere-than-usual “how are you?” you have to start getting creative!

But that’s not fun to talk about, so instead I’m going to be sharing some of my (questionable) coping methods (spoiler alert: this includes memes) along with strategies actually backed by doctors and therapists!

Small Joys I’ve been indulging in:

  • Snuggling my kitty, Lucy – but also lots of playtime to counteract the excessive treats my parents give her.

    Photo of cat

    Lucy, my 6 year old rescue cat

  • Virtual happy hours, coffee hours, and game nights with friends and family! Zoom calls can be exhausting, but it is so nice to hear about the antics of my friend’s new puppy and have my 8-month-old niece hang up our video call because she wants to grab my face through the phone screen.
  • Shamelessly binge-watching TV shows/movies:
    • Brooklyn 99: This show has been on my watch list for literally years, with at least 70% of people who know me at all recommending it, but I have only started watching it recently due to who I am as a person. If you’re looking for some fun, light-hearted, and wholesome comedy, this show is a fantastic distraction full of quirky characters and ridiculous shenanigans. Bonus points: there’s a corgi!
    • Wynonna Earp: Canadian sci-fi featuring quips, demons, true love, cowboys, a fantastic portrayal of sister relationships, and a magic gun.
    • Bob’s Burgers: I stan Louise Belcher.
      Louise from Bob's Burgers saying "Let's be clear. I did absolutely nothing wrong."
    • Jane Austen adaptations: more timely than you’d think!
      Jane Austen movies invented social distancing [four stills from Jane Austen movies with characters standing far apart]

      See also: “I went outside and caught a cold. Now I am ill and must be on bed rest for two weeks without seeing any of my family!”

  • Memes: THE MEMES. I would like to thank God and also Jesus for the high quality quarantine memes that have been helping a lot of us to laugh and find amusement in our current predicament. Some favorites:
"crap this virus is turning all the people into pigeons #coronavirus" [images of a plaza: 'before" photo shows large crowd of people, 'after' photo shows only pigeons]

“Nature is healing.”

Photo of a sign from Toronto, Canada that reads "Do your part. Stay apart. Keep a distance of 6 ftt (2 m) (the length of three geese) from others."

6 ft is also an appropriate amount of distance to keep between yourself and a goose.

[image of a tweet] No.. one... cleans like Gaston, quarantines like Gaston, no one stops spreading COVID-19 like Gaston

Image of Gru from "Despicable Me" movie with a blank poster and a speech bubble saying "we can't see the slides"

First two weeks of classes after moving to Zoom, Spring 2020 (colorized)

Photo of a decorative sign that says 'gather', with comment: "Take it down, Karen. It's illegal."

Karen, I want to speak to your manager…

When someone in your house comes back from getting groceries: [image from Lord of the Rings movie with Frodo: "What news of the ouside world? Tell me everything."]

“Was there any toilet paper this week?!”

And now, some actual advice on staying mentally healthy during “these unprecedented times.” The UIUC Psychology Department put together a COVID-19 Mental Health Resources list with tips for self-care, connecting with others, getting help, staying productive, ideas for how to unwind, and more. Here are a few of my favorites I’ve been trying:

  • Keep track of time by planning a schedule for your day with time blocking and other strategies to increase focus and finish out the semester strong.
  • Find natural light! Warmer weather means we no longer have the excuse of “too cold” when deciding whether to stay in bed or go for a walk.
  • Healthy sleep habits can make a huge difference. I’ve been completely thrown off my old schedule and have already forgotten what “mid-day” is supposed to mean (pretty sure it isn’t supposed to be 8 pm), but I’m working on limiting my screentime and caffeine intake before bed to help me sleep during the actual nighttime.

We’re almost done with this semester – hang in there, and keep an eye out for some stress relief activities on the UGL’s social media later this week!

written and edited by Amy

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National Mental Health Awareness Week

Self-care is an important part of your mental health. For National Mental Health Awareness Week (April 23-27), we are highlighting resources and events around campus to help you #finishstrong and be healthy!

The Counseling Center

An oldie but a goodie, talking to someone when you’re feeling stressed, anxious or depressed is always a good option. McKinley Health Center has counselors who are here to help you! Schedule an appointment by phone at 217-333-3704 and check out more info on the counseling center website.

A gif of a yarn gnome sewing a yarn heart

There’s always someone who will listen

Take a Night Off

The Illini Union Rec Room has bowling, billiards, arcade games, and more! Take a night off from homework and stress to hang out with your friends and have fun!

A gif of a cat trying to bowl but knocking down the pins with its body

Strike!

Go for a Walk

Getting outside and walking can be an easy way for a mood boost. The arboretum has a trail that passes by the Japan House, a pond, and plenty of beautiful flowers.  If you need to study, you can bring a friend and some flashcards for an active study session!

Massage at the ARC

Did you know you can get a massage from a licensed massage therapist at the ARC? Rates and more information can be found here on their information page.

A gif of a cat massaging a cat that is relaxed

Licensed cat massage therapists not available

Krannert Art Museum

Krannert Art Museum, apart from having a beautiful collection, also throws fun events! You can grab some Cookies n’ Cold Brew on the 26th, or get zen with Yoga at the Museum on the 27th!

A gif of Spongebob enjoying cookies and milk

As delicious as it looks and sounds

Finally, there’s nothing like a good old fashioned movie night. The UGL has tons of classic or current movies and TV shows!

A gif reading "And now.... It's Show Time" over a background drive-in theatre screen.

Note: The UGL is not a drive-in theater

If you’re having a hard time, it’s ok to reach out for help

UIUC Crisis Line:   217-359-4141 (TTY: 217-352-4217)

National Suicide Prevention Lifeline: 1-800-273-8255 or chat

Trevor Project Hotline: 1-866-488-7386

National Sexual Assault Hotline: 1-800-656-4673

 

 

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