Alternative to 3-Day Food Tracking
If you’d prefer not to complete any of the traditional 3-day food tracking step project, you have another 12-step option! Here’s what to do instead:
- ✨ Step 1: Share a quick note
Upload a short message in the Canvas dropbox letting me know you’ll be choosing the alternative option: Canvas Dropbox Link. - ✨ Step 2: Pick your topic
Complete this form to choose the topic you’d like to focus on: Topic Request Form. - ✨ Step 3: Turn in your weekly steps using the PDF information below (be sure to answer all parts)
Submit your work each week here: Weekly Steps Dropbox.
💡 This option is designed to keep you fully engaged in the course while giving you flexibility if tracking food feels overwhelming or triggering.
Below is a stellar example of the final submission from a prior student who provided permission to share their final submission of step 12 which pulls together all other steps in a meaningful way: