Eating craved foods with meals lessens cravings, boosts weight loss
Eating small amounts of craved foods as desserts with well-balanced meals helped dieters lose weight and manage cravings, researchers at the University of Illinois Urbana-Champaign found in a new study. (Full story)
Article: Alfouzan NW, Nakamura MT. Reduced food cravings correlated with a 24-month period of weight loss and weight maintenance. Physiol Behav. 2025 Jan 16:114813