Bees are such important parts of our ecosystem. Scientists have discovered the benefits of using bee propolis or “bee glue” for its many health benefits. It has been noted to help with reproductive health, wound healing, and anti-aging effects.

As time has gone on, we have seen bee products being incorporated into both modern and holistic medicinal practices.

So what makes bee propolis so special?

Healthline explains the vast applications of propolis well, stating that “Greeks used it to treat abscesses. Assyrians put it on wounds and tumors to fight infection and help the healing process. Egyptians used it to embalm mummies.”

Propolis contains many antioxidants, making it able to fight against many diseases and promoting health benefits on a wide front.

Bee propolis is not incredibly easy to come by, however, so taking it as a supplement is likely the easiest way to incorporate it into day to day life.

Propolis Supplements

A healthy adult can consume up to 70 milligrams of propolis a day. With this, it can help to reduce inflammation, disease, and increase overall bodily health. It contains over 300 constituents, beeswax, tree buds and sap, essential oil, balsam, and flower pollen. On top of this, it has been said to improve:

• Cellular Health
• Immune System Health
• Oral Health
• Skin Health
• Upper Respiratory Health
• Wound Healing

As always, take careful consideration when deciding to incorporate a new supplement into your lifestyle, and do not take propolis if you have an allergy to bees or their products.

The incorporation of something that has been widely used for centuries is an amazing way to kickstart a healthy lifestyle shift.