Collagen seems to be the new buzz word for a miracle skin improvement. Now, its an add-in option at coffee shops, juice bars, and even smoothie shops. But what is collagen? And when did it get so popular?

What is Collagen?

Collagen is a protein that is incredibly abundant in the body. It makes up about 30% of the protein in our bodies, and about 70% of the protein in our skin. So why are people taking supplements of it if we already have so much? A main reason is that collagen production largely decreases with age, turning smooth skin into wrinkles.

Some things that collagen does are:

• Support healthy aging
• Support healthy looking skin
• Promote skin elasticity
• Support a healthy bone matrix
• Promote healthy looking hair and nails
• Support nail bed structure

When did collagen get popularized?

Collagen was popularized in diets recently, but had its share of fame during “discovery” in the 1930s. However, it has been used for centuries in the diets of Chinese women in favor of baby-smooth skin.

Now, brands are finding more appetizing ways to promote collagen consumption through gummies or other food-based approaches.

How do you get more collagen?

For starters, taking a collagen supplement is a beneficial and healthy way to consume lost collagen. If you would prefer to eat it through food stuffs, there are plenty of options. Some of these foods you can try to eat are:

• Pork skin
• Bone broth
• Fish
• Eggs

No matter how you choose to consume it, collagen is a great way to improve your skin through natural means.