Digestion is something that impacts us and our bodies daily. So why wouldn’t we try our hardest to help our body perform such a demanding task? Digestive enzymes are taken before a meal, and mimic our natural enzymes to help our body break down carbohydrates, fats, and proteins.
There are three main types of digestive enzymes:
- Amylase
- Protease
- Lipase
And each of these three enzymes performs a different task. Amylase breaks down carbohydrates, lipase breaks down fat, and protease breaks down proteins. The Garden of Life brand carries many different digestive enzymes, as well as other kinds of natural supplements, that can each be used individually or together to build a healthier lifestyle.
However, if you are wanting one enzyme to take that will supplement all of your digestive needs, try Garden of Life’s Omega-Zyme Ultra Digestive Enzyme Blend. This blend has it all, including:
- Digestive Support with 21 Different Enzymes
- Wide Range of pH Activity
- Wide range of digestion support
- Gas and bloating relief
- Promotes regular bowel movements
- Contains minerals and co-factors to support enzyme activity and function
- Includes lactace and specific protease to support digestion of dairy
- Vegetarians
- Dairy and Gluten free
Garden of Life provides a wide range of products that can help the transition into a better feeling you, and the Omege-Zyme is a wonderful place to start helping your digestive track feel stronger and healthier. Adding in a digestive enzyme is a great starting point!