Have A Healthy Microbiome

Maintaining a healthy microbiome can be hard to do, but the key is to make small but lasting changes in your diet and lifestyle over time. Anyone can go from having a fast food filled day to one that includes nutritious meals and keeps energy levels at an all-time high. While we can’t be perfect all the time, it’s worth it to be aiming to eat the right foods, drink enough water, and exercise consistently. The trick is to know exactly what pieces of advice are science-based and not just opinions from your guru down the street. Only trust health advice from the people who have spent hours studying nutrition, fitness, and have experience in helping others in the topic!

With that being said, it can be overwhelming to surf the web yourself and learn about building a healthy microbiome. There are so many outlets that have conflicting tips that leave your head spinning and your motivation at an all-time low.  Luckily for you, I’m compiling the best tips I’ve read into a digestible snippet of healthy habits to try. The sooner you can implement into your daily schedule the better you will feel over the long run! Trust in the process and never give up on your long term goals to feel stronger, brighter, and healthier. Let’s break down what having optimal gut health can mean for you and your long term longevity.

Drink tea for a healthy microbiome.

Ways To Have A Healthy Microbiome

A healthy microbiome means that our gut is full of “good” bacteria that keep our system running strong and efficiently. Our bodies are actually packed with trillions of “good” bacteria that aid us with digesting food, keeping our immune system strong, and wards off long term illnesses like diabetes or obesity. Some symptoms of anxiety, depressions, and autism can even be connected to not having enough good bacteria, so maintaining your system is crucial. A few habits that will change your microbiome and overall health include:

  • Pay attention to your diet. Eat natural, organic, and less processed foods that are high in minerals, vitamins, fiber, and protein. Aim for foods that have probiotics and are fermented as well. Fermented foods like kimchi, sauerkraut, kefir, kombucha, tempeh and miso all contain beneficial bacteria that can help fight against the bad bacteria in our intestines.Some of the best foods that you can eat during the winter are sweet potatoes, squash, zucchini, almonds, macadamia nuts, hummus, Greek yogurt, and honey. Aim for a diet that is high in protein, moderate in carbohydrates, and full of healthy fats in general so you can stay in shape. Stay away from packaged foods that come in a can or are full of unhealthy fats and sugars.
  • Follow a “Mediterranean” diet. Start cooking up meals from the diet that includes grilled veggies, wheat grains, olive oil as a cooking base, fatty fish, and healthy nuts that keep your energy going strong during the day. It’s alsoeasy to eat healthier with the phone apps that we have at hand today like Hello Fresh, MyFitnessPal, YouTube, and just plain Google. Thousands of articles and cooking recipes are uploaded everyday so you will never get bored! Try it out and see how you feel.
  • Cut out harsh medications like antibiotics unless you really need them to recover. All antibiotics are very strong medications that can easily kill off the good bacteria in our gut that keeps our immune system strong. You may have noticed that you feel weak, get sick more easily, or just feel off after taking antibiotics in the past. Unless you’re suffering from a risky infection and have to take it, ask your doctor for a more natural alternative that won’t mess with your handy organs.
  • Having a healthy microbiome is complimented by following an anti-inflammatory diet. But no great diet gets far without being active consistently as well. Make sure you move at least an hour every day, even if it’s not hitting the gym for a strong lifting session. Find an activity that you love doing, be it yoga, rock climbing, running, tennis, or weights. Everyone can find passion in an active activity that feeds their soul and burns off calories. You also will benefit from feeling clearer mentally during the day, physically stronger, and having a boosted metabolism over time. People who exercise tend to ward off illness more easily as well, so make sure you get those sweat sessions as soon as possible. You never know how you’ll feel from a new activity if you don’t try it first!
  • Make sure you are taking enough vitamins. Taking vitamin supplements in a controlled manner can help you improve your gut health microbiome. Make sure that they are organically strained, not overpriced, and not promising a magical fix. Many companies in the industry can fall because of making false promises to their customers who want a healthier gut and body overall. Taking probiotics, vitamin A, B, and C, biotin, collagen, and even cod liver oil will help regulate your immune system. Do your research on the brand so you know the supplement is reputable enough!

Maintaining A Healthy Microbiome

Changes will take time as long as you stick to your routine and remember that your body is a priority! Taking time to cook a more nutritious diet, practice more consistent exercise, and get enough hydration will help you feel great overall throughout each day. Sometimes we overlook these healthy basics as we search for complex answers to vague symptoms in our body. Reach out to health communities and ask for recommendations that are tried and true, not from companies that are just looking for a quick sale. Switching to a healthier lifestyle doesn’t have to be hard, just put in the effort!

Eating for an anti-inflammatory diet takes practice.

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