Following A Holistic Lifestyle

If you’ve ever wanted to get off medication or improve your lifestyle in general, consider learning about living holistically. This doesn’t mean that you have to become a yoga guru, eat only vegan meals, and meditate with an infuser every night. What a holistic lifestyle does incorporate though is finding natural ways through exercise, diet, and spirituality to relieve certain symptoms that people can suffer from.

One of the most popular reasons that people follow a holistic diet in particular is to cure their levels of inflammation. While several pharmaceutical brands may encourage you to take their medications for a quick fix, learning about a natural treatment method is so much more worth it. Let’s break down ways to prevent inflammation in the healthiest ways possible!

Love your body and follow a holistic lifestyle to fight chronic inflammation.

How Does Chronic Inflammation Start?

It is well known at this point that chronic inflammationsparks the development of many serious illnesses including heart disease, cancer, and even Alzheimer’s disease. All of us have gone through some type of inflammation, especially on the surface of our body. From having local redness, intense heat, swelling and sometimes pain, inflammation is an everyday response to an injury we might have. However, we don’t pay attention to the type of inflammation that might be happening on the inside of your bodies. When we constantly eat the wrong types of foods, stress out too much, don’t exercise enough, or consume harmful substances like drugs or alcohol, the body can experience persisting inflammation that leads to illness. Instead of jumping to a prescription medicine to aid your inflammation, think about what natural changes you can make first to live a holistic lifestyle. The easiest way to do this is to eat foods that are anti-inflammatory, which influences your inflammation to decrease over time!

Eating An Anti-Inflammatory Diet

This diet is meant to be enjoyable and sustainable to see real results. It works by incorporating foods that release antioxidants and other essential reactions that decrease inflammation in our body. Along with decreasing inflammation, following a natural anti-inflammatory diet will provide you steady energy levels and ample vitamins, minerals, fatty acids, and dietary fiber to aid your digestion. To truly succeed and not get bored after the first week, strive to incorporate a wide variety of foods that are fresh and not processed. We don’t want to put anything processed from a factory in our bodies since they’re often laced with chemicals that our body doesn’t get along with. Make sure to include enough calories and macronutrients to keep your body going strong! This includes getting the right amount of fats, carbohydrates, and protein so your weight doesn’t fluctuate too greatly.

A Pro’s Anti-Inflammatory Recommendations

Following an expert’s tips for a proper anti-inflammatory diet is key! Andrew Weil is considered one of the most popular medical doctors who spoke a lot about holistic medicine. He often posts plenty of helpful information in books, podcasts, and articles online that describe the ideal anti-inflammatory diet to follow. In his teachings, he encourages men and women to shoot for an average of 2,000 calories a day with about 160-300 grams of carbohydrates. Keep in mind that your personal needs are defined by your body composition and daily activity. Using a free app like MyFitnessPal is great to ballpark how much to consume on the daily!

Once you have figured out how many calories to eat, start cutting out foods in your pantry and grocery list that are refined, processed, and high glycemic. Often, this means avoiding foods that are made of up white flour, high in sugar, and high in salt. Start aiming to eat more whole grains that come from organic sources like brown rice or Ezekiel bread. Foods that are colorful and natural are generally great for providing essential vitamins your body needs to decrease inflammation!

Anti-Inflammatory Recipes To Follow

To help you choose some great foods that combat chronic inflammation, experts developed a variety of tasty recipes that are great to follow for breakfast, lunch, and dinner. They’re all naturally sourced and incredibly easy to prepare, so you won’t be slaving away in the kitchen in order to make them properly.

One of my all-time favorite breakfast recipes is peanut butter oatmeal. While it sounds like it could be unhealthy, it involves a decent amount of fiber and protein to keep you full during the morning. If you’re used to eating cereal or a granola bar since you’re on the go, feel free to try it!

All you need to do is to boil one cup of water in a small saucepan. Then, add one half cup old-fashioned oats and stir them for five minutes over medium heat. When that’s done, add about two teaspoons of peanut butter and top it off with healthy berries. What’s more to love?

For a healthy lunch, get in your fish protein with an Asian inspired boxed lunch. If you have a bento-style box, place around 3 oz. of canned tuna or salmon with a half cup of fresh edamame, some slices of low fat cheese, a handful of black olives and grape tomatoes dressed with a slash of olive oil. Top it off with oregano for the best mid-day pick up!

To finish of your day and fight chronic inflammation, consider making a healthy twist on pasta. Cook one cup of whole-wheat penne and sauté one clove of minced garlic in a teaspoon of olive oil until the room smells fragrant. Add three chopped up sun-dried tomatoes, three green onions, a half cup of white beans, and a little crushed red pepper. As the onions cook, add in your finished pasta and top it off with grated parmesan cheese. Add a sprinkle of fresh oregano to end your meal strong.

Living With Chronic Inflammation

If you feel that you need more help with dealing with your inflammation, don’t hesitate to consult the opinion of a functional medicine doctor.Seeking additional resources about conquering your personal symptoms is essential to getting on the road to better health. Your body will thank you for the investment!

 

 

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