Essential Oils for Meditation

We are in the age where multitasking is hailed as the norm, but that means juggling our professional careers, personal relationships, hobbies, and taking care of our families. It’s extremely easy to become anxious about giving each responsibility the attention it deserves which can lead to negative effects on our health over time. With its drastic consequences to our mental state and the rest of the body, high amounts of stress leads to a weakened immune system to outside disease, worse sleep habits, and sometimes even overeating to cope. Luckily, we don’t have to let those effects take over our lives and remain idle.

There are many ways that are proven to help a person relax their mind, practice positive thought processes, and manage their stress after careful practice. One method that works well but isn’t as commonly practiced by the general population is using essential oils and aromatherapy for meditation.  By using a variety of nature’s essential oils, it is an extremely prominent branch of holistic therapy and is frequently included during peaceful meditation sessions. Your body will reap the benefit of a more stable mood, less anxiety throughout the day, and most importantly, rebooted energy levels to carry you through your everyday activities.

Aromatherapy at a Glance

Regarded as a holistic method of practicing mental rehab and stress levels, aromatherapy has been around for thousands of years and is weaved into the culture of many countries around the world. It is often used by people who seek to improve their overall mood, improve discomforting cognitive states and serves as a medicine commonly paired with healthy practices. A great factor of what makes aromatherapy so successful is the process of creating synergy. This is a term regarded by experts for the organized combination of a variety of essential oils that when mixed together create a far more effective healing than each oil would have provided if used by only itself. Because some specific oils like tea tree oil or lavender can trigger allergies or other side effects in some users, it is important to dilute the mixture with a carrier oil to make sure the concentration isn’t as impactful to your body’s sense. For dealing with stress, there are aromatic compounds from many different essential oils that are known as relaxants which work like magic to soothe one’s mind. Many people who practice aromatherapy use these oils within their own home as it is extremely simple to mix and diffuse in rooms.

The Benefit of Essential Oils

Certain essential oils like chamomile, bay, basil, lavender, anise, eucalyptus, rose, and thyme all provide amazing effects to improve stress and anxiety in the mind from how it reacts in the body. From helping to boost the immune system, lower allergen levels previously built up, or release a sedative effect for relaxation, these oils are foundational to include any meditation or relaxation regime. Some of the best essential oils for igniting stress relief in the mind and body are lavender, bergamot, peppermint, vetiver, and ylang ylang essential oils. These are all extremely affordable and can be purchased at any local grocery or health food store in your area like Trader Joe’s, Whole Foods, Walmart, and even Walgreen’s. To incorporate it into your regime, it is recommended by aromatherapy experts to first procure a couple pieces of rock salt and place them in a small glass or plastic vial. The rock salt serves as an absorbent to avoid any spills from happening in the future if you choose to carry the vial around. Then, gently add a few drops of the oil of your choice and store the vial in a safe and cool place. Whenever you feel stressed, open the vial and slowly breathe in the scent for a few minutes to reap the benefits. Another method to adding these oils is to place an oil diffuser in different rooms of your home. To begin using one, first fill the tank of the diffuser with warm and clean water. Then, make sure to add about ten to fifteen drops of the essential oil of your choice, close the tank lid, and turn the diffuser on. Most diffusers can run for several hours for a single charge and emit the scent of the oil almost immediately.  These have been increasingly popular and are just as accessible to find as the oils themselves. Overall, choose what method is most convenient and effective for your personal lifestyle. With more tips about using diffusers, Elevate Rehab explains in more detail with this infographic about different essential oils one can experiment with to aid their meditation.

Becoming Less Stressed

If you do decide to practice aromatherapy as a habit, it’s not hard to see that it gives a variety of positive effects that leads to a lasting decrease in stress levels, fatigue, and overall anxiety over time. Be proactive and explore for yourself what kinds of holistic practices as aromatherapy work best!

 

 

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