Vitamin Therapy and Alcohol Addiction

What alcohol can do to you

Overcoming an alcohol addiction can be a very tough task, especially if you don’t have the correct guidance and knowledge during the recovery process. Many people who suffer from alcoholism find it hard to stay sober and can sometimes slip back into their old habits if they are not careful. Alcohol abuse can have serious long lasting effects on the body both mentally and physically. It can impair your reaction time and brain functions, and cause major damage to vital organs such as your liver, kidney, heart etc. Furthermore, many do not realize it can lead to vitamin and mineral deficiencies in the body, even regular drinkers who are not alcoholics can have poor nutrition due to these habits. If you become too focused on your addiction you can lose sight of what you are putting into your body on a daily basis. Out of convenience you would probably eat something cheap and easy, and as your addiction grows over time standard eating habits are lost leaving you deficient in many key areas. Alcoholism can lead to developing deficiencies in vitamin B6 and fat-soluble vitamins like vitamin A, also deficiencies in folic and thiamine acid can arise, which can cause anemia and other deadly issues.

Alcohol addiction and diet

If you’re in recovery from an alcohol addiction, your diet will play an important role. It can be tempting to give in to cravings for sugar and junk food since you’re making such a big sacrifice in giving up substance abuse, and people tend to eat more in these situations as a source of comfort as opposed to choosing healthy foods. This can eventually lead to a relapse, because over time you may start to feel worse about yourself due to your poor eating habits and could turn to alcohol again because of it. Additionally, vitamin deficiencies can arise from such eating habits; this can range from a lack of vitamin A, B and amino acids. Prolonged consumption of large quantities of alcohol and poor nutrition can make the detox and recovery process more stressful and uncomfortable. Therefore, individuals attempting to recover from alcohol abuse will have a much smoother detox experience when their diet is supplemented with vitamin therapy. This is an essential part of leading a stable and balanced recovery back to full health. If you substitute poor diet for less alcohol, you aren’t really overcoming your addiction — just substituting it for another unhealthy choice.

traditional large American breakfast - nutrition for alcohol recovery
traditional large American breakfast

Why nutrition during the alcohol treatment recovery is important

There are a few other reasons why nutrition is important when attempting to recover. The first is because people can lose their appetite for normal food. They either don’t feel hungry or they may crave unhealthy foods with few nutrients. This obviously doesn’t help in the alcohol detox process and can lead to worse health. It is important to encourage eating full meals that are well-balanced and nutritious.

Restaurant Plates

The second reason is that the alcohol consumed will prevent the body from absorbing essential vitamins and minerals. It can damage your stomach along with your entire gastrointestinal tract. Along with this, alcohol can inhibit the liver’s ability to produce digestive enzymes, which are responsible for helping your body absorb nutrients from food. Lacking these nutrients can lead to all sorts of health issues, including neurological, liver, cardiovascular and other problems. Including key nutrients and vitamins in your recovery program can improve your rate of recovery, and when you take the right vitamins for drug addiction, withdrawal is easier to tolerate, reducing the possibility for relapse.

Options for your alcohol recovery

If you’re in recovery from an alcohol addiction, your diet will play an important role. It can be tempting to give in to cravings for sugar and junk food since you’re making such a big sacrifice in giving up substance abuse, and people tend to eat more in these situations as a source of comfort as opposed to choosing healthy foods.

Ruccola salad for alcohol recovery.
Ruccola salad from above

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