Our first study, Individualized Diet Improvement Program (iDip), was introduced at U. of I. News Bureau. The article demonstrates the program approach and a visual tool that plots protein and fiber intake to help dieters improve food selection. Study: Individualized eating program helps dieters lose weight, keep it off

See page 6 for an interview with EMPOWER team member, Annabelle Shaffer, about healthy weight loss. March Wellness Newsletter