Do you need to lose weight?
EMPOWER is a nutrition and lifestyle program that will guide you on your food choices and behaviors to lose weight and maintain that loss for a lifetime!
The program requires commitment, a true desire to lose weight, and a willingness to change eating patterns and behaviors.
- 1 year of virtual education, nutrition, and lifestyle coaching
- Additional 1 year of support for weight maintenance or additional weight loss
- 17 online educational sessions
- 4 required in-person meetings, plus more that are optional
- Daily weighing with a provided scale
- Completion of food records and surveys
Requirements to enroll:
- 18 – 75 years old
- BMI > 25 and needing to lose 20 lbs. or more
- Not pregnant nor lactating
- Ability to commit to a 2-year program
- Willing to access the internet once per week
- Must live in a rural county of Illinois (<50,000 people)
Interested? Questions? Email: firstname.lastname@example.org