Program Details

The first 3-months you can expect an intensive weight loss program.

You will complete online nutrition education sessions, meet with a dietitian, and monitor your weight and food intake frequently during these initial 3 months.  

You will make changes to your diet and lifestyle including your food choices and timing of your intake.

Is it over after 3 months? It depends on your goals! Continued support is available for extended periods until you make your goal weight.

For more information, Join Us! – EMPOWER (illinois.edu)