Program Details

  • EMPOWER is a nutrition program that will guide you on your food choices and behaviors with the goal of maintaining weight loss and improving health for a lifetime.
  • Our program does not include any dietary products or strict dietary restrictions. Instead, it will teach how to make informed decisions about food choices in order to establish a sustainable diet.


The first 3-months you can expect an intensive weight loss program.

  • You will complete online nutrition education sessions, meet with a dietitian, and monitor your weight and food intake frequently during these initial 3 months.  
  • You will make changes to your diet and lifestyle including your food choices and timing of your intake.
  • Is it over after 3 months? It depends on your goals! Continued support is available for extended periods until you make your goal weight.

For more information, Join Us! – EMPOWER (illinois.edu)