Category Archives: Holistic Health

Art Therapy For The Young

The young kids of today are hooked to their Snapchat, IPads, and even Fortnite. While these activities are fun and help them communicate with their friends, what is a kid supposed to do if they are having troubles with a mental disorder?  For children who already have mental illnesses like anxiety, PTSD, or depression, the answers can become even more vague since they won’t know all the words or terms to describe what they are going through. Some kids are very talkative and will have no trouble describing what thoughts they have, while others are quiet and might be shy to open up to even their parents.

As a form of holistic medicine, art therapy is a great way to get children to open up and connect without being afraid to be judged. They can freely express what is going through their mind to a therapist who intently listens to what they have to say. Learning about their thoughts and environment will crucially improve their social skills and personal sense of responsibility.  Let’s look at the ways art therapy is well suited to help our young kids!

Art therapy takes on many forms!

Using Art Therapy

Art therapy is a great way for young kids to let out their creative side, fear no judgement in a safe environment, and learn how to communicate easily about their feelings. This form of therapy is unique because it involves no medicine, can take on many mediums, and is welcome to patients to not only kids but adults of any age who have trouble processing their thoughts. Like any other therapy, the patient and the therapist have to form a bonda and stay patient with each other. Frustration and confusion is bound to happen, but sorting through these roadblocks together will make the patient learn many new things about themselves. Some ways art therapy is a great choice includes:

  • Art therapy allows clients young and old to take part. Children love that they can draw anything about their world, while adults tend to love the stress relieving benefits that free drawing brings. Art therapy is available in almost every treatment center that is based around the idea of holistic therapy. Holistic therapy encompasses healing the body, mind, and the spirit at once rather than using medications to cover up a person’s problem. Do some digging into what centers are around your area to sign up for a great art therapy program near you.
  • Some of the most popular art therapy methods are active imagination therapy, gestalt art therapy, and third hand. Gestalt is a form that I have firsthand experienced even in grade school. Being able to draw whatever I wanted helped me process my thoughts and calm down my mind during the school day. On the other hand, active imagination allows patients to practice free association with words or images that come to their mind while they create their form of art. For those who have problems with anxiety, this is great so they can better reflect on their own feelings instead of reacting to people in an unhealthy way. Lastly, third hand allows the client and the therapist to form a team and produce artistic images together. Through this method, the two parties learn more about each other and a strong sense of trust is built for the client to feel comfortable to share more.
  • Art therapy is available on multiple mediums. Over one hundred years ago, the early stages of art therapy strictly used what tools were available at the time. Children would take paints, crayons, and charcoal to draw what images helped express their dreams, thoughts, and environments. Today, thousands of art tools are available and can range from colored pencils, knitting, water colors, to clay sculpting and magazine collages. The way a patient will choose their medium is to tell the therapist more about themselves and what kinds of art they enjoy doing. If the child has a hard time communicating, usually parents will step in and help point the therapist to mediums that they have observed the child doing in their spare time. Today, with the amount of digital mediums in our toolkit art therapy can include digital collaging by online software, 3D printing various objects, and creating animated drawings.
  • Kids learn how to build better communication skills. There are some things that can’t be taught through a textbook, especially when it comes to building stronger emotional intelligence. Art therapy a natural method of treatment that helps children build self-expression, a more positive perspective on their world, and a stronger sense of self independence. They learn to understand what emotions like anger or fear are, and what to do when they come across a strong feeling like it again in the future. A child can also work through any difficult experiences they went through by drawing about them. This is much more stress relieving than trying to every detail and relieve negative memories.
  • Art therapy is full of variety and is always changing. A patient will never have a boring session where they don’t’ learn something new about themselves. Since art is so versatile, their creations will always be different and may show a different side of their personality. This is enjoyable for the therapist to learn about a patient’s experiences and helps the child look forward to sessions instead of dread them. Parents also can rest easy that the child will view therapy is a fun activity to participate in rather than worry than they may take out their depression or anger somewhere else.

Art Therapy In The Future 

Art therapy was much different one hundred years ago compared to today. Our world is changing and our technology acts as almost an extension of our bodies at this point. Social media is everywhere, and the kids of today are quite familiar with being on it frequently throughout the day. As art therapy gains traction and slowly welcomes more digital mediums, children will benefit from its benefits of allowing them to decompress, let go of their fears, and gain self-awareness. Since younger children also usually have a lot of questions about new programs, make sure that you listen to them and allow them to learn from your answers. Don’t be impatient or annoyed if they are skeptical at first, you may have felt the same if you once started a new program for you mental health. If you want to learn more about what art therapy services are running in your local community, check out what is located in nearby schools and counseling locations. Some therapists might specialize in art therapy for younger patients like children or teenagers. Ask questions and never be afraid to try something you haven’t thought of before!

Art therapy is great for recovery.

Learn the Benefits of Exercise Therapy

If you’re a big fan of improving your mental health treatment and leaning into holistic health therapies overall, you’ll want to know more about improving your exercise. From rock climbing, weightlifting, to biking on the regular exercise therapy is now being used to treat a variety of issues without a prescription. No matter what your background is, what your current fitness level is, or how old you are there is a form of exercise that will be effective and enjoyable for you. Let’s dive in to how exercise therapy works for patients what how you can get involved. If you happen to live in a warmer state, it’ll help to know about some free activities in Phoenix Arizona and other areas that can boost your exercise experience

Exercise therapy is the key to better mental health.

What Is Exercise Therapy

Believe it or not, exercise therapy is a great way to get moving and get on the road to better health overall. It’s a form of mental health treatment with a plan of physical activities that are catered to the client and prescribed for their specific therapy goals. For a long time, exercise therapy has been prescribed by doctors around the world. Unlike taking a form of medicine with sometimes uncomfortable side effects, exercise helps to build a stronger mind, body, and sense of self throughout the process. It also requires a level of time and commitment from the client so they are truly dedicated to getting better from start to finish. If you want to get involved with exercise therapy, you’ll have to make sure that you are being guided by a professional with an educational background in exercise science, exercise physiology, or another similar degree. Just gaining therapy from someone with a NASM or ACE certification won’t be enough since that person might not enough how to apply exercise to healing specific mental health issues. These labels often only take a few months of training and a single test to become “certified” and are only a mark of experience that is enough to become a personal trainer.

Find what activity for exercise therapy works best for you.

Benefits Of Exercise Therapy

Most people who participate in exercise therapy benefit from a variety of mental and physical benefits. After following a consistent training regime and staying with a generally healthy diet, they can improve their sensory functions, feel a stronger self of confidence, reduce their use of previous medications, feel higher energy levels, and hopefully gain a better level of health overall. According to many mental health and holistic health researchers who analyzed the results of many published studies, exercise acts almost like a magic drug for people who suffer from anxiety, depression, insomnia, and even PTSD.

Suffering from depression myself in early high school, I can speak to the depth to which exercise helped me climb out of my mental rut. As a freshman in high school, I felt severely depressed and couldn’t focus at all in class. My grades were falling, my emotions cycled up and down, and my social life took a hit as I couldn’t behave as myself anymore. Even though I couldn’t pinpoint why I was feeling that way, nearly everyone I talked to about my problems told me that medications would help heal my body. At the same time, I loved running and was part of my school’s varsity cross country team.

After talking to a holistic counselor who preached about using medications as a last resort, I was advised to exercise at least one hour every day to release stress from my body and sleep better at night. Practices were a form of exercise for me, but clearing my mind away from people was the key to run through my internal dialogue. In fact, her advice was the best thing I could hear since I then started running every day and was able to independently meditate outside of my daily morning practices. After three months of consent exercise and cleaning up my diet, my symptoms of depression slowly faded away without any medicated form of mental health treatment. I also followed a habit of doing active mindfulness meditation throughout the day by calming my mind for a few minutes every morning and night. The journey was long and definitely had tougher days, but I couldn’t be more proud of myself for being able to naturally rebuild my mind and body from that point in time. Today, I avidly follow a weight lifting schedule since it helps me feel empowered and build up muscle. Even if you aren’t a fan of swing dumbbells, there’s a form of exercise that’s perfect for you out there and can likely help you turn your darker days around.

Take Exercise Therapy Outside

The great thing about working out is that you can do it anywhere and anytime you’re awake. If you happen to live close to an amazing gym, get a pass and try a few new workouts with a buddy that you haven’t tried before. Having a friend to figure out new machines and movements is great if you’re afraid of embarrassing yourself. If you hate being inside and love being around nature instead, take your workout to the mountains by hiking, kayaking, or even running if you love a good cardio session. Warmer states provide amazing outlets for exercise, especially with the many free activities in Phoenix Arizona, fitness events in Los Angeles, and community gyms in areas like Houston or Dallas. Never be afraid to get your blood pumping and build connections with people who can help you reach your health goals!

 

 

Exercise as a Form of Holistic Mental Health Treatment

Getting into exercise can be a big “yes” or a big “no” activity for some people. It involves some sort of time and energy commitment to get out the door, lace up your shoes, and hit the ground running with a work out. It’s also tiring, sweaty, sometimes painful afterwards with soreness. Everyone will feel somewhat tired or lazy, but the most dedicated people who value their holistic health will know still show up. Understand that motivation won’t always be there for you, especially when you’re beginning your fitness journey or are suffering from a mental health issue. However, it’s important to know that following exercise therapy, or a consistent form of exercise will help you radically change your mental issues for the better. Let’s look at what exactly is exercise therapy and how it works as a highly effective method of mental health treatment!

Spending time by the mountains or other forms of nature is a great Phoenix Arizona activity!

How Exercise Therapy Works

  • Exercise therapy has been around for years and has helped nearly every patient who needed mental health treatment and stayed loyal to their program. Most exercise therapy programs are led by someone who is professionally experienced in education in exercise, kinesiology, or sports medicine in general. However, what sets exercise therapy apart from regular exercise is that it’s pinpointed to help a person with their depression, anxiety, PTSD, or whatever is blocking them from living their life the best way possible.
  • Exercise therapy can take on the form of running, rock climbing, weightlifting, hiking, swimming, dancing, or anything that the person enrolling enjoys best. There is something for everybody to do and there is space for anyone to start no matter what their fitness level is like. Sometimes clients will feel intimidated to start a new exercise type or are discouraged from past experiences that left a negative impact on their relationship with exercise in general. Therapy guides will take this into account so every person feels motivated to start, revitalized to crush every workout, and dedicated to finish strong so they come out of therapy stronger than ever.
  • Exercise therapy is a great form of holistic therapy for mental health since it brings a variety of benefits. As rates of depression and anxiety are higher than ever in the U.S., it’s essential that people learn about the idea of holistic health and finding ways to treat their bodies naturally. . Regular exercise helps bring better blood supply to our brains to improve cortex health and processing overall. It regulates the generation of new neurons that assist with information processing, focus, and memory over time. It also releases a healthy dose of endorphins that help people feel more energized, happy, and ready to take on the day after finishing a workout. Since symptoms of depression are tied to a reduced amount of neurons in the brain, following consistent exercise can prove highly effective for most people.
  • Exercise can be done with a membership in the gym or completely free outside. Depending on what your therapist guides you to do and what your preferences are, you can choose when and where you want to work out. People who live in cities like Chicago or New York may benefit from sticking to a gym regime so the colder climate doesn’t bear as an obstacle to their goals. People who happen to live in warmer regions like Texas, are working on mental health in Phoenix, or are starting new exercises in New Mexico will benefit from options outside in nature. Look up what type of hiking trails, nearby parks, or running roads are around you so you can make the most of your location!
  • Exercise therapy can be a lifetime habit if done right. Your therapy doesn’t have to be over once you finish working with the therapist of your choice. Doing daily exercise is a great habit that can set you up for a lifetime of energy, stronger health, and an improved mindset. Many people who choose to be active in their younger years tend to stick with some sort of exercising schedule as they grow older as well, so it’s never too late to start!

Easy Mental Health Treatment

With exercise therapy, you can never go wrong with moving your body and breaking a sweat. The benefits from a workout are incredible and can last for several hours during the day without any odd side effects that medications would bring. Do your homework to see what exercising options are around you and follow a guru who can encourage you to get out the door!

 

 

Should You Have A Recovery Companion?

Drug addiction can be a very lonely experience despite what some people might think. It comes with emotional highs and lows, financial pressures to keep up with substance purchases, and lies being told to loved ones. People may turn their back on you when they realize that you have a serious addiction problem and don’t know how to get out of it. Behind closed doors, people with addictions don’t know who to turn to and they could wonder if they will have to hide their habits for the rest of their lives. If you’re someone who is suffering from an addiction, remember that you aren’t a bad person. Anyone is vulnerable to building addictions, especially if their family has a history of addictive personalities who regularly get caught into trouble. People with addictions still need help, just as much help, and ample love from others who genuinely care about their well-being. But how is that accomplished if the people around them don’t’ understand their experience?

In order to live a life not needing drugs or alcohol, a person with an addiction problem can take out a recovery companion to gain the emotional support, reliable advice, and companionship they crave for. Their parents won’t know how to deal with withdrawal effects to recognizing triggers of addiction, but their recovery companion will. Their friends may leave their door stop with disappoint and vow to cut ties, but a recovery companion vows to be there for the addict no matter what throughout the entire treatment process. In fact, a recovery companion’s job is to make sure that an addict stays away from people who influence them negatively, rebuild their sense of self confidence, and connect them to local support systems outside of themselves. They help the addict build the bridge to cross over from feeling isolated and defeated to strong and capable. Without that help, an addict could feel like they have no hope and their lifestyle could fall into an even deeper hole than before. Let’s discuss key benefits of getting connected to a recovery companion and whether or not it’s the perfect choice for you during treatment.

Drug addiction can be overcome with a recovery companion!

Support Group, Recovery Companion, Or Both? 

With the stress of having to deal with addiction, people may not know what actions to take first. If you are seeking treatment you need to weigh your options of whether a support group, recovery companion, or accessing both will help you the most. This comes down to your personality type, your lifestyle, and your time commitment to participating enough with resources. If some key things to remember when you are making a decision include:

  • How much time you have during the week. While it sounds great to have access to a support group and a recovery companion, you may need to choose the outlet that best suits your socialization style. If you only have a few hours to spare and can’t make meetings because of family responsibilities, a long commute, or a demanding job, having a recovery companion will be better since they can be reached nearly all the time by the phone. You don’t have to meet them at a pre scheduled time in some facility when you need to get into contact with them. If you of have a lot of free time and thrive in socializing with larger groups of people, a support group may be more beneficial since you’ll get to meet people from all walks of life. Together, you can benefit from diversity of thought, shared tips to battle withdrawal symptoms, and hopefully become a strong knit group of friends as you go through treatment.
  • How dependent you are on others. If you are someone who regularly calls your mom when any problem arises, you may benefit more from a recovery companion. While calling you mom is great and isn’t sometime be looked down on, she can’t be solve all your problems like anyone else in your life. With a recovery companion, you can reach out whenever you stumble across an issue with your treatment.
  • How many symptoms you have. This is a grey area since you should be in contact with a doctor if you have serious withdrawal symptoms. However, more often than not we don’t have the time to go to the hospital. More simple issues and questions can be probably solved with the help of a recovery companion since they were right in your shoes. If you don’t know what counselor is best in the area, don’t know why you are having a terrible headache, or don’t know what foods to eat to feel physically better, they may know the answer. Their job is to make you feel comfortable and supported no matter what happens. They need to gain new ways of thinking, a new perspective on handling problems, and form healthier habits that will last a lifetime.
  • How many temptations you have. Drug addiction is a long and bumpy road without knowing how to strategically deal with your triggers. This is exactly why having unwavering support is so important beyond the scope of treatment itself. Our friends and family will have their own problems to handle and can’t help you identify what people, smells, sights, or sounds are best to stay away from as you go through treatment. Your companion will help you write down a list of everything you feel is unhealthy from you and develop a custom plan to deal with them in the long run. These behavioral adaptations take some time to become habit, and that’s why support beyond treatment is so important.
  • How you like to talk to people. If you prefer face to face interaction, support from counseling and therapy for addiction are great so you gain more intimate conversations with people who truly understand what you are going through. You can find group therapy, individual therapy, and more to see which one works best for your recovery. In the larger discussions, you learn more about everyone’s experiences and can shoot of ideas easily to the leader. With a recovery companion, you likely will be texting or calling them more than seeing them face to face. But that is entirely up to you. Some younger adults like having a digital conversation more than a traditional one, especially if they’re extremely busy or feel shy at times around new people. For example, someone who is in college and is dealing with twenty credit hours of classes may benefit from a recovery companion more than a mother who’s staying at home to take care of her child. Both are equally capable to gain treatment successfully, but one may have different preferences over the other.

Recovery Companion For Success

If you want to be in connection with more than just one person while you go through recovery, joining a support group may be better for you. If you like building fewer but closer relationships, a recovery companion is a great step. You know better than anyone one else what you like so take that into account as you begin choosing between treatment support options. Never hesitate to reach out for help as you won’t know all the answers either. Approach problems with a clear head and try to remain as relaxed as possible if you are dealing with annoying withdrawal symptoms. Your support group will help you navigate the waves and come out successful if you stick it out!

Having a recovery companion increases your chances of treatment success.

Addiction in San Francisco

Combating addiction in San Francisco has been a hot topic as more people than ever are suffering from drug addiction and mental illness in the state of California. In order to deal with the issue and introduce the idea dual diagnosis to people who may not know about its benefits like the homeless, San Francisco is introducing new within the city’s most dense areas. They hope to combat addiction and substance abuse in the city by educating low income areas that tend to show higher rates of drug violence, abuse, and other related crimes. By providing free of charge medications, family counseling, and withdrawal effect management help, the city has big plans for the new few years and are eager to improve their condition. Let’s walk through how San Francisco is planning to introduce dual diagnosis and how it’s following the chain of other large metropolitan areas who are establishing similar programs.

Combat substance abuse and addiction in San Fransisco.

Introducing Dual Diagnosis Treatment 

To help people who have a hard time overcoming drug addiction and mental illness, dual diagnosis treatment addresses both issues at once so they can sustainably switch to a healthier lifestyle. Experts describe dual diagnosis as a term that describesa person who has a mood disorder such as depression or bipolar disorder and a problem with alcohol or drugs. As a result, the person who has a dual diagnosis will have to deal with two separate illnesses which need two separate treatment plans so they don’t relapse to their old habits. Any combination of mental illnesses like anxiety, depression, PTSD, and drug or alcohol addictions can qualify someone as a dual diagnosis patient. Since it’s hard to pinpoint where someone’s symptoms are coming from, normal drug rehab facilities may not be completely equipped to deal with their problems and provide no “quick fix”. Treatment could take a few months to even a year depending on the situation. The good news that integrated treatment is highly successful when medication and thorough counseling is provided to a patient.

Addiction in San Francisco has been getting worse in the past decade, which is why San Francisco’s mayor is introducing a first-of-its-kind plan to bring treatment for drug addiction directly to neighborhoods. The program aims to help drug addicts with buprenorphine, a medication regularly used to help patients quit their opiate addiction and stop cravings. Buprenorphine is usually taken as a film placed on the tongue or in pill form generally dispensed by doctors or other providers. Doses are provided in bunches so patients don’t need to keep returning throughout the month.  The program is a follow-up strategy to a 2016 pilot program where city workers stopped into homeless shelters to hand out buprenorphine to people in need. They reported that at least 60% people who got the medication stayed clean after use. The new program will commit $3 million and 10 new employees in the medication team to being offering people buprenorphine. Mayor Farrell said the huge amount of money needed for the program would be resourced from the city’s general fund, while at least a third of the funds will be carried about by Medi-Cal. Over the next two months, the program is expected to be rolled out and Farrell has high hopes that it will leave a major difference in the community.

Homelessness And Addiction

Although the new San Francisco program is expensive and will require a lot of labor, it has already treated nearly 100 people who are staying with treatments in the long run. and labor-intensive. Twenty-two percent of those people also kept taking the medications and reported having less withdrawal symptoms than before treatment started. By the next spring, the addiction in San Francisco should be improved with a goal of over 250 people in treatment. Since patients can have withdrawal effects nearly every 12 hours, having that medication on hand is crucial so they don’t fall back into drug addiction. San Francisco is among a handful of large U.S. cities making plans to open supervised drug consumption sites so users are given the help they need. Monitors will be equipped with tools and medication to quickly administer the drug naloxone, which helps combat overdose symptoms in case any emergencies arrive to the scene. Such programs like the one in San Francisco are now widespread in Canada but have been having trouble gaining as quick traction in the U.S. With enough political support and success stories from the community, there’s a hope for our country to get a grip on our opioid epidemic and treat more people directly on the home front.

Future Dual Diagnosis Treatment

The future of addiction in San Francisco is looking bright as the program will be continued into this year. With the high amount of success stories from past patients, more people who are low income and are dealing with drug addiction, drug related crimes, and withdrawal symptoms can get the help they need. It’s rare to be able to receive free healthcare in this country, so even being able to fund and manage a program like this successfully is a huge feat.

Any person struggling with a drug addiction and mental illness will not be able to afford his or her substance of choice over the long run. The time and money spent to support their habit can quickly spiral out of control, so it’s essential that they have close access to treatment tents to demolish the pull they have towards the substance of their choice. If you know someone in the San Francisco area who might benefit from the program, let them know about it so they can measure how far they are form a treatment center. Time is of the essence when it comes to dealing with drug addiction so should take action as soon as possible.

Painkiller abuse and marijuana abuse are contributing to crimes in San Fransisco.

Today’s Drug Culture

The world we live in seems to be glorifying the use of drugs across several industries. Even though using drugs is highly risky, expensive, and leads to potential long term addiction, thousands of people are influenced by popular pop stars and rap legends that grace our music charts. In fact, the music industry’s approach to substance abuse is only leading more vulnerable people to become addicted. Radio played songs that discuss heavy Xanax abuse, drinking “purple”, popping pills, and smoking weed come at a price. Anyone has the right to listen to whatever music they want, but if they actually start acting on what the songs are encouraging, they could be influenced to partake in the same activities in the future. Let’s look at the role music figures play in our society’s rates of addiction and drug stigma overall.

Each music genre has its own drug culture.

Drug Stigma In Music 

Throughout the past 15 years, controlled and addictive substances mentioned in the lyrics of various pop, rock, and rap songs have dramatically increased in frequency. It would almost be difficult to find any rap song today in particular that doesn’t include some type of drug or alcoholic beverage mentioned. As drugs like marijuana skyrocketed in the early 1990s to social popularity and is now becoming more accepted, many don’t stop and think about the repercussions certain lyrics can have on our youth today. In addition to marijuana, a study conducted in 2013 found that drugs like “lean”, “sirrup”, “purple”, “drank” and “henny” are exponentially being mentioned more in songs since their pop culture appearance in the 1980s.

For some people, this growth may not be quite alarming, since rap tends to be correlated to individuals who live aggressive lifestyles. While the genre of rap doesn’t deserve to be stereotype many rappers have been charged guilty of drug abuse or possession such as Lil B, Lil Wayne, Lil Durk, and more recently younger newcomers like Fetty Wap and Chief Keef. All rappers are widely popular among teens and college students who regularly play their music and quote lyrics from their songs as a joke. I, for one, was a huge Fetty Wap fan during college because of the catchy beats and laid back melodies he produced. Although I was aware of his mentions of drugs, I made the mistake of not thinking about how constant exposure to that ideal could sway my own beliefs over time. What could start as a joke or a slang term can eventually lead to someone slowly accepting the use of a drug and eventually using it during their own time.

Music’s Substance Abuse 

While some of us have possibly tried drugs at some point in time, the majority of everyday people are not struggling with a potentially life threatening substance abuse problem. As for the rich and famous, drug related injuries, assault cases, and fatal overdoses are happening more times every year. Beloved names like Mac Miller, Avicii, and Lil Peep have all suffered the consequences of their substance abuse within the past year. What’s sad is that all of these people have shown the world that they have incredible talent, a joy for entertaining others, and communicating amazing stories with their music. Lil Peepin particular had a highly loyal fan base that consistently supported all of his projects. While they knew he routinely rapped about his drug use, it wasn’t long after releasing songs that mentioned hearing voices in his head to quit, finding bottles of Xanax by his bed, and taking the drug to fall back to sleep midday that he passed away.

However, the popularity and almost expectation for musicians to turn to drugs created an unhealthy outlet for them to let go of their biggest stress issues. Maybe one of them felt that drugs were the only method of receiving inspiration for creating their next big hit. Maybe they felt scared of the judgement that could come from other celebrities who heavily encourage drug use. Either way, it’s important to know that musicians create songs for many different reasons and their promotion of a certain ideal doesn’t necessarily make it cool. Please don’t try a drug that you don’t know anything about because it looked thrilling or “out of this world” in your favorite music video.

Learning About Types of Drugs

With all the outlets that are promoting drug use or misinforming the public these days, it’s crucial to know the true facts for yourself before you or anyone you know gets hurt. Drugs can cause a variety of different physical reactions, withdrawal effects, and risk for addiction. Luckily, we live in an age where we can access information on almost anything we want. The best way to learn about the similarities and differences between popular drugs like marijuana, Xanax, cocaine, or other substances is to use a drugs glossary. Instead of spending hours to look up facts about each drug individually, you might as well save your time with the glossary. It works as an efficient tool to pinpoint the drug you want to research on and find a summary about its effects on our body. A drugs glossary will include information on almost every drug known to health experts, so you are guaranteed to find what you are looking for.

Moving Forward 

Life is all about enjoying yourself, working hard to reach our goals, and making impactful connections with others. Don’t let the pull of substance abuse get in your way of that responsibility, even if you favorite musicians seem to rave about its effects. You’ll sleep more soundly at night knowing that you are not putting your life at risk for the sake of a two or three hour high. The choice is yours!

Drugs aren’t worth the withdrawal effects.

Pros and Cons of Medical Cannabis

We can all agree that medical cannabis is a highly controversial topic at this point in time. Even the most advanced doctors, medical cannabis scientists, rehab scientists, and political leaders had varying opinions on how it used be used with patients. Not everyone knows if the substance is safe to use, even if someone may be recommended cannabis-assisted detox to aid issues like drug addiction. And while medical cannabis is legal in nearly 29 states, the federal government still hasn’t given the substance a complete hall pass. This is due to the fact that the Obama era administration didn’t want to legalize medical cannabis nationwide and the current Trump administration claimed that they wanted to stay out of bounds of anyone who does use the substance. On the other hand, nearly 85% of the general public supports legalizing medical cannabis with millions of people using the drug every single day.

In order to break down the stereotypes about the drug, let’s go through the positive and negative aspects of medical cannabis. It’s worthwhile to know if the drug should be taken out of teenager or criminal hands and if it really is the “wonder drug” that society cracks it up to be.

Medical cannabis has many benefits.

Using Medically Assisted Treatment 

Medical cannabis has proven to help patients with treating their chronic pain, issues like narcotic or opioid addiction, and even more severe symptoms of diseases like cancer. If you’re eager to know why the drug is still so argued about these days, consider the following pros and cons:

  • Pro: Medical cannabis cause people to fall into a harsh addiction and take larger doses of the drug over time. Opioids are a much stronger drug that has to ability to take the lives of almost 200 people every day in the United States from overdose. While using marijuana, people report feeling at ease, less stressed, and lower levels of pain within as little as half an hour. As long as a patient takes their dosage responsibility, the drug doesn’t cause any uncomfortable withdrawal effects expect a slight increase in appetite or thirst.
  • Pro: Medical cannabis has been linked to a significant drop in opioid overdose rates according the recent rehab studies. During this year, only the states of Pennsylvania and New Jersey took the correlation to lesser deaths seriously as new territories to approve the drug. Public leaders in these states noted that it is proven as a dramatically effective way to treat patient’s chronic pain and opioid addiction compared to alternative medications.
  • Con: Our country still believes that rehab should include total sobriety from any type of foreign substances. If someone was struggling from opioid addiction and initiated a plan to get treatment, traditionally they are instructed to abstain from euphoric substances overall. In addition to our grounded ways, there’s not enough clear evidence that proves the benefits of medical marijuana. People may tell compelling accounts of their personal experiences and scientists may preach about its wondrous healing powers, but the government rules by a standard basis of research. Even the most positive reviews won’t overturn little scientific evidence to back them up.
  • Pro: Opioid addicts can rejoice to not having to deal with their painful heroin withdrawal symptoms with the help of consistent medical cannabis. When opioids enter a person’s body, they will experience a quick rush of pleasure in the first few minutes along with temporary euphoria and calmness. Instead of using the typical pill that could induce annoying headaches, nausea, loss of appetite, or severe stress, medical cannabis has been stated to help patients treat their cravings. In fact, people using medical cannabis for their opioid addiction admit that using the drug is a less of two evils and has greatly lowered their inflammation overall. With less fatiguing symptoms to deal with, patients have a better chance of regaining a strong state of mental health over time.
  • Con: Not everyone should hop on the train to start using medical cannabis if they are going through certain life events or are of a certain age. The FDA is not yet certain if being of elderly age or being sick from an unrelated illness could deteriorate their physical health while using the drug. If someone is already on a certain drug like an antibiotic or use a typical allergy medicine, they may see unwanted side effects from using medical cannabis at the same time. Additionally, if a woman is experiencing pregnancy she may not want to risk any effects on her child. It’s better to play it safe and stay sober of any substances in general if you are expecting a child within a few months.
  • Pro: Medical cannabis isn’t impossible to get a hold of legally. If you happen to do live in an area that allows legal dispensaries or distributor businesses for medical cannabis, you will have to show proof of medical recommendation by your doctor. They can only recommend that you use the drug, since providing an official prescription isn’t completely legal. At the doctor’s office, you will also have to explain your health situation and your experience with alternative medicines before they can give you the green light. You won’t get your hands on cannabis in any case just from saying you’re too stressed or dislike swallowing pills. As long as medical cannabis is still highly unregulated, everyone’s chance for getting a dose will vary.

Alternative Health Done Right 

If you are tired of dealing with painful and debilitating withdrawal effects from an illness or an opioid addiction, check your options for obtaining medical cannabis. The drug is still controversial by many, but the medical benefits it provides to calming down pain, managing anxiety, helping sleep patterns, and so on is worth the time to research if it’s right for you.

Don’t hesitate to ask your doctor about any questions you have about using the drug, especially if you’re at an older age, are pregnant, or will expect to be pregnant in the near future.

Avoid opioid withdrawal effects with medical cannabis.
The BRIDGE is meant to stop pain from opioid withdrawal symptoms.

 

The Worst Environmental Toxins

You want to keep your health strong at all times, so it’s critical to know what toxins can lurk in your home when you come back from the day. Some of these harmful chemicals can hide in our cooking appliances, storage items, and even our cleaning products so it’s in your best interest to stay away from them. Let’s walk through the top eight most harmful environmental toxins that may be closer to you thank you think. Cleaning up your space is essential to maintain your overall health and ensure no substances are tampering with it.

Environmental Toxins to Stay Away From

The following are toxins that sound alarm bells to keeping your home safe and sound. Even making small switches like using different materials for your home can make the biggest difference.

  1. BPA takes the cake as one of the most harmful ingredients out there. Even though it is used in several food products and foot containers it can cause unwanted acceleration in puberty, fertility issues in men and women, a greater chance of a miscarriage, and even increases the risk of developing obesity, diabetes, and heart disease. Make sure you avoid buying food products in cans that can contain BPA and opt for buying groceries packaged in paper or foil instead.
  2. Dioxins are the second most harmful environmental toxin to take the list. Compounds like pesticides and PCBs belong to this group of chemicals and are directly correlated to causing hormonal issues, fertility problems, and an increase of cancer risk. Make sure you’re not using pesticides around your home and be wary of how much fatty meat you eat throughout the week. Dioxins tend to build up in the fatty tissues of animals like pigs, cows, and turkeys, and are commonly found in the food we put on our plates. Cutting out fatty meats will also help you opt for leaner meats and improve your waistline in the long term!
  3. Atrazine is the third toxin that is found in herbicides like Roundup which is applied to thousands of acres of corn, soybeans, and other veggies every year. Make sure you don’t ingest this toxin because it is known to cause infertility issues in both men and women who are exposed to it for a long time. The easiest way to avoid is it to go organic and eat less red meat. One study showed that eating organic food while avoiding eating animals that are fed tainted corn drastically decreased the risk of developing cancer.
  4. Phthalates sounds like a dangerous disease, but is actually a chemical that can cause just that.  The chemical is known to interfere with our body’s level of testosterone and estradiol, a hormone which is control of breast development. Women who developed breast cancer have been found by medical researchers to have higher levels of phthalates in their body than women who have no cancer. If you want to avoid it, make sure you aren’t buying products with artificial fragrances, vinyl curtains or flooring, and Tupperware made up of flexible plastics. Instead, use glass, ceramic, or stainless steel containers to make sure your body is safe over time.
  5. Make sure you stay away from perchlorate if you want your metabolism to function well. The chemical is meant to support the manufacturing process of rocket fuel but can be found in soil, our groundwater, and traces of it can be present in foods like eggs, dairy, and even vegetables. The water you drink can have the chemical at the highest level and can contaminate your air if you use a humidifier regularly. While it’s impossible to avoid in your food you can take iodine supplements to boost the function of your thyroid through seafood, seaweed, and other vegan dairy products as well.
  6. Flame retardants are also environmental toxins that can mess with your thyroid and even are believed to lower IQ levels in children, so make sure it’s out of your home. Furniture, carpets, and sometimes pillows can contain foam with this chemical. However, the lining of plastic on our television sets, iPhones, and even video game handles can have traces of it as well. The best way to protect yourself is to dust your surroundings, wipe down you appliances and electronics, and do your research next time you go shopping.
  7. Lead is known to be very harmful for our hormones and stress levels, so avoid paint that is mainly made of it. Paints can be tested for their amounts of leads from your local health department if you are worried or don’t know the paint that is used in your home. Additionally, water can contain traces of lead from old pipes that are made of up off brass or chrome. Make sure you get a water filter that removes this toxin and eat a diet that is organic and mainly comprised of non-dairy products.
  8. Arsenic is an environmental toxin that is known to kill in popular crime movies, but it can develop skin, lung, and bladder cancer in the rest of us if we’re exposed to enough amounts. It was historically used in common pesticides and is found in soil, but you can find high levels of the toxin in rice, apple or grape juice, and even chicken that are not free range. This is due to arsenic based chemicals being added to their feed for quicker muscle and fat growth. Luckily, a water filter will also help remove the arsenic traces in you water you use to drink and cook with. Limiting your rice consumption, eating organic chicken, and eating whole fruits instead of the juice it’s derived from will help you stay strong.

Home Bound Environment Toxins

You are in control of most of everything that can enter your home. By taking preventative measures to limit your intake of certain foods, cleaning products, and pesticides, you can ensure you can live with health and happiness!

Use cleaner materials in your home to remove air pollutants.

 

 

Drug Cravings and Opioid Withdrawal

Opioid withdrawal and dealing with drug cravings can be extremely difficult for anyone. No matter how tough or determined a person who is addiction to painkillers is, the intense withdrawal symptoms that they experience can seriously demotivate their efforts to get sober. Opioids are designed as a class of drugs working in the brain to relieve pain or discomfort. They are often found in popular prescription medications like painkillers or even heroin. Opioids function by blocking certain receptors between the brain and the rest of the body so a patient doesn’t have to feel intense feelings of pain.

In addition to blocking certain receptors in the brain, opioids also are commonly known to make some people feel relaxed or very happy in a “high” that becomes addictive. It’s incredibly important for a person prescribed to opioids or currently taking other forms of the drug to understand the physical risks from its side effects and how to get over acute withdrawal.

With the current opioid overdose epidemic taking the United States by storm, make sure that you don’t fall victim to the clutch of its effect. Let’s break down how opioid and heroin withdrawal occurs along with what you can do to protect yourself in the long run.

Drug interventions can prevent further damage to an addict's life.
Drug cravings can be hard to deal with without support.

What Are Withdrawal Symptoms? 

Some of the most popular prescribed opioids are oxycodone, morphine, fentanyl, tramadol, and methadone. These might sound familiar if you’ve ever taken a trip to the doctor for an injury or were recovering from a surgery. These opioids allshare the main symptomsof passing euphoria, chronic drowsiness or lethargy, and easily build tolerance in one’s body to high doses.

Once a person wants to takes a break from using the drug for a few days to even a couple hours, they can easily experience other withdrawal symptoms that are unwanted. These include uneasy feelings like dry mouth, dizziness, trouble breathing, abnormal weight loss, headaches, random shaking or sweating, and even hallucinations in some people.

With those effects in mind, it becomes easier to understand why some people don’t want to fight the physical and mental struggle of becoming sober. In some circumstances with people who avidly use the drug, psychological symptoms that include drug cravings can go on for much longer than a week and go past the traditional opioid withdrawal timelinefor the drug. Someone who takes notice of its persistence should seek medically supervised detox services as soon as possible so they can work on their variety of symptoms.

Treating Opioid Withdrawal

While there is no magic fix for someone going through opioid withdrawal symptoms, there are three main components to successfully maintain a sober mind and body. If you’re currently suffering from acute opioid withdrawal and don’t know what to do first, pay attention.

With the help of a detox facility, a person can learn much more about their health and organize a battle plan for getting over symptoms that may arise in the future. The first pillar of reaching sustainable health is receiving thorough education about an opioid addiction. It is important that every patient understands that it is okay to not feeling completely healthy and recovered during the beginning of a sobriety process. Good things take time, and when it comes to safely easing your body off a powerful drug you need as much patience as possible. This is especially crucial for opioid addiction because quitting cold-turkey could be lethal. Learning about all the symptoms of protracted withdrawal can also help you create your own realistic views of the healing process overall. Once you can identify what the common symptoms in your body are, you will be more confident to know what to watch out for and manage with appropriate support.

The second pillar to successful detox from opioid withdrawal includes receiving enough encouragement throughout the entire process. If you are hooked on to having a dose nearly every day and are suddenly tapering your use, you might be experiencing difficult memory and concentration difficulties. However, with enough support from mental health professionals you can learn how to deal with feelings of demotivation when uncomfortable symptoms or a risk of relapse arise. No matter how different our bodies are, we all can benefit from consistent encouragement from professionals and our loved ones. Knowing you have a team to back you up and keep you accountable is key to stay on track.

The third pillar is ensuring the body gets enough rest to recover from withdrawal effects. Many detox professionals can help you identify whether your current sleep issues are due to acute withdrawal or are a result of other causes in your life. Throughout the process you can also gain education about the benefits of keeping great sleeping habits, setting up an environment for consistent sleep, and tapering the use of substances like caffeine that may interfere with sound rest. Believe it or not, our body works hard to repair our cells and repair muscles while we sleep every night. Make sure you get enough quality shut eye to feel your best the next day!

It’s Never Too Late

Even if starting the process of opioid detox sounds too frustrating and drawn out, think of the long term benefits your body, mind, and spirit will gain. Would you rather stay reliant on using an opioid for years or spend a few months with some discomfort to come out stronger, more confident, and more independent than before?

No matter how subtle or intense your symptoms are, it’s always a good idea to swallow your pride and see a detox specialist in your local area who can hear out your experiences. After gaining more knowledge about your drug use history and lifestyle, they can form a pinpointed plan to get your body on the right track to sobriety. Don’t be afraid to reach out!

 

 

Dealing With An Opioid Addiction

No one is immune to the effects of an opioid addiction. What might feel like a few extra hits for fun here and there can easily turn into a full-fledged dependence on getting high several times a week. As a college student, I’ve seen people make the wrong decisions and hang out with people who can easily persuade them into taking opioids for fun. This makes sense, we all want to be seen as a little cooler right? Yet, the person who takes the leap to consume opioids for the first time, even if it was actually prescribed to them by a doctor, will never realize how quickly their body will start strongly craving it.

Usually, it’s too late before they’re too affected by symptoms and greatly need opioid withdrawal treatment. Let’s look at what treatment options are available if you happen to know someone who’s struggling and want to help spread the word.

Opioid Withdrawal Treatment Methods

Knowing what options are available for opioid withdrawal treatment is vital for success. Without the assistance of a medically-supervised detox program a person can have numerous risks during withdrawal symptoms. These are intense physical and mental health experiences that can often relapse and prevent successful sobriety. This is because opiate drugs easily form an intense physical dependence which can be extremely painful if not consumption isn’t tapered off correctly. As a result, it’ll take far more than simply strong willpower to break free of opioid drug abuse. While it might be a long-term process, using the right mix of medications and counseling can drastically improve a patient’s chances of success.

Opioid withdrawal treatmentsneed to be conducted with the help from professionally trained medical staff members because going “cold turkey” during a detox can be lethal. Tapering gradually is extremely necessary. .

One of the most major medicines used for opioid withdrawal treatment isDolophine, an opioid that works for a long duration and targets the same areas of your body that opioids do. Patients can usually take it every day after going to a specialized addiction clinic that provides it. With the right dose, it works to combat cravings and the intense withdrawal symptoms people have a hard time dealing with.

Buprenorphineis another medication that lasts for a shorter time but also concentrates on the same receptors in your brain that opiates affect. While it has a much lower risk of lethal overdose, it doesn’t work as strongly. It comes in shot, pill, skin patch, and even a film form that attaches to the inside of your mouth to work. This is the most preferred method for treatment if you have a body that is especially sensitive to new drugs and chemicals.

The third most popular medication for opioid withdrawal treatment is Lucera, which helps to ease symptoms when a patient needs to have rapid detoxification from the drug. Doctors have approved it to be used for up to fourteen days, which typically follows the length of time that most patients need to quickly clear their system.

All things considered, there’s also a handful of new treatment medications for opioid addictionnow available to try and are clinically proven to help ease off withdrawal symptoms.

It Takes A Team

Regardless of the mediation that a patient chooses to use, their overall chances of beating opioid addiction and dependence are far higher with long-term talk therapy or support groups that strengthen their motivation. There are also many online addiction recovery resourcesthat can provide suggestions or advice. In the past few years, there has been a huge rise in the adoption of peer support services to assist recovery from drug use disorders. Having people who are going through the same type of issues makes a big difference to help a patient feel supported, accountable, and determined to reach full recovery. Being successfully sober from an intense drug is a long journey, but having people to walk with them along the way makes the bad days somewhat easier to deal with.

Additionally, it can immensely help a patient to seek a counselor who specializes in drug abuse to talk a few times a month to once a week. Having another safe space to talk about withdrawal symptoms, social struggles, and physical pain is incredibly useful for a patient. The people I know who took the leap to talk to a professional when they had drug issues have been finding it much easier to stay sober and do what’s right for their body. Look up what resources are open online and in your community if you or someone you know is trying to find help with their opioid addiction.

Don’t Give Up

Being held down by the withdrawal symptoms of an opioid addiction is extremely hard. Sometimes you’ll want to through in the bag and just go back to using the drug so you don’t have to deal with the mental and physical pain that it brings. Making the first choice to taper off your opioid consumption is already a great step in the right direction Remember that no one can go through addiction rehab alone either, so take your time to look at your schedule and find a time in the next week to see a professional who can help guide you to the right medication, therapy, and support groups. Nothing is impossible to overcome if you try your absolute best and stay consistent with your treatment!