Holistic Recovery and Alternative Treatment

Holistic addition treatment is marked as an efficient method to treat substance abuse as it weaves together integrative medicines to boost a client’s physical well-being, emotional levels, and prevent relapses in the future. In many cases, depending on a prescribed medication from doctors can hide more serious addiction symptoms which hurts a person’s through recovery in the long term. The point of alternative treatment, and especially holistic recovery, is for a person to start from within and break away from using foreign chemicals in the form of medications, They focus on bettering their exercise habits, dive into meditation, improve their nutritional diet, and strengthen their spirituality. For example, starting a routine of doing aromatherapy, music therapy, and joining a local sports group would be advised as a perfect mix of holistic recovery methods. When combined, these activities energize the mind, body, and soul for true healing that will last a long time.

Wine glass and Bottle on a wooden background

How Can You Start Holistic Recovery

The first step to practicing holistic recovery is setting a consistent time throughout the day to practice the act of mindfulness. This involves reflecting on your thoughts and feelings for a few minutes every day and focus on your body right there in the present moment. Treating yourself with care and taking a short break can help lower stress levels that may be built up and strengthen the bond you have with changes occurring within your body. Another great method for mindfulness is by tapping into yoga or dance, as it combines the physical body and directions from the mind to transport strength and develop flexibility as an exercise. Yoga also helps a person to build more internal discipline and strength as well.  Each yoga session a person undertakes involves having an intense focus on inhales, exhales, and being more concentrated on various aspects of the body that are pushed throughout each position.

Practicing your breathing can also increase your levels of energy, lower stress, and develop a better sense of clarity. Introducing more exercise is also extremely beneficial to holistic recovery, whether it’s running, tennis, or even basketball. Training in sessions with others and competing together helps build rapport to keep you accountable. You will sense that you are developing a stronger sense of confidence as you are consistently improving as well.

Holistic Benefits

Putting together multiple approaches in the idea of holistic recovery is backed up by various researchers who have observed its effects in long term studies. One study published in Complementary Therapies in Medicine in 2013 found the result that participating in yoga and mindfulness-based meditation during addiction recovery for drugs and alcohol made a huge difference with patients who can become much less vunerable to relapses. Two years later, in 2015, a report published in the Australian Journal of Primary Health also supported that there is a powerful link with mental and physical health. These support the many benefits associated with holistic treatment as it plays a role on whether a client will gain long-term sobriety.

Holistic therapy is also extremely easy to plug into as it doesn’t involve uncomfortable hospital tests, countless pills, and intense therapy sessions to get negative feelings out of the mind. Relying on medication, while based in science, may provide a powerful psychological or physical dependency which is difficult to break away from over time. That is why many people opt for holistic therapies instead. People are also more comfortable where fun activites like running therapy or yoga classes are widespread and accessible in their local community. Along the lines of the holistic recovery method of treating the mind, body and soul, these programs encourage their clients to learn new skills and use them as a building block of their long-term recovery. If a patient is willing to take the time to consider their overall health, they can pay attention to more details like their breathing, hydration, and food that together build a stronger and more disciplined body. Throughout the entire process of holistic treatment, each client is the tooled with a variety of relapse-prevention skills which they can put to good use even after they complete their recovery program.

Becoming Well

If you feel that you can identify as a patient who is struggling to overcome your substance addiction, consider the holistic therapy approach for a more effective recovery. The perfect way to learn more about holistic recovery and traditional addiction treatment is to speak with experts. Find a rehabilitation center that understands the importance of catering to each person’s specific needs and are enthusiastic to discuss their various methods.

 

 

 

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