The Benefits of Aromatherapy
Oftentimes keeping up with all our responsibilities can be tough as we’re constantly moving from one task to the next throughout the day without rest. If you are finding trouble balancing your job, relationships, or even just getting to all your chores, there’s a big chance you are overly stressed.. Experiencing high levels of anxiety and stress can be damaging to your psyche if left untreated. With its negative effects to your mind and body, not taking enough time to relax leads to a high risk of vulnerability to perilous disease and a negative and hindering mentality overall. However, there are ways to meditate that are proven to help manage even the most extreme amounts of stress when done right. One method of meditation that is not as commonly mentioned by the mainstream media is regarded by stress management experts as aromatherapy. Involving the use of a variety of essential oils, it is a highly effective segment of therapy and is often used alongside the process of peaceful breathing meditation. Your body will reap the benefits of a more stable mood, lower anxiety, and most importantly, a jumpstarted energy level.
The Basics of Aromatherapy
As a tried and true method of practicing mental rehab and stress management, aromatherapy has been around for thousands of years and weaved into the culture of several Western and Eastern countries throughout the globe. It is frequently used each week by people who seek to improve their negative mood, change uncomfortable anxiety, and as a natural supplement to medicine. A significant part of aromatherapy is the process of creating synergy with substances that aren’t processed or man-made. Synergy is a known term for the combined use of a variety of natural essential oils that can together provide a far higher level of mental healing than each oil would have provided on their own. However, because some specific oils can lead to the body having severe allergies or other side effects that are very uncomfortable, it’s highly important to dilute the oil mixture with another carrier oil to make the concentration less strong when it comes in contact with your body. For managing stress specifically, there are aromatic compounds from different essential oils that are known by therapists as relaxants which soothe the mind after a few inhales.
What’s Essential About Oils?
Essential oils are an important asset to complete any aromatherapy regime. Although they may sound peculiar or even smell odd at first, they hold the amazing ability to provide positive sensations to our bodies. Certain natural oils derived from different herbs like chamomile, bay, basil, lavender, anise, eucalyptus, rose, and thyme in particular all provide great effects to help aid consistent stress management. From strengthening the immune system, decreasing allergen levels, or slowly releasing a sedative effect to fall asleep easier, these oils are crucial for meditation to become even more effective. Some of the best essential oils for igniting stress relief are lavender, bergamot, peppermint, vetiver, and ylang ylang. These are all very affordable and can be purchased at any local wellness or organics store like Vitamin World, Walgreens, CVS, or Whole Foods in your area. To incorporate it into your weekly regimen, it is recommended by aromatherapy experts to first procure a couple small pieces of rock salt and place them in a small glass or plastic vial. The rock salt serves as an important absorbent to avoid any spills from your vial happening in the future. Add a couple droplets of the oil of your choice to the rock salt, and store the vial in a safe, dry, and relatively cool place. Whenever you feel stressed and need some extra help to rewind, twist open the vial and slowly breathe in the scent for a few minutes.
Along with carrying a vial around for managing stress, essential oils can also be added to your lifestyle via an oil diffuser in different rooms of your home. To begin using one, fill the tank of the diffuser with warm water. Then, make sure to add about ten to fifteen drops of the essential oil of your choice, close the tank lid, and turn the diffuser on for a few minutes. Most diffusers can run for several hours with a single charge and distribute the scent of the oil almost immediately. Affordable diffusers can be found across the web at stores like Urban Outfitters, Amazon, Walmart, and Target. At the end of the day, choose which method is most convenient and effective for your personal needs. With more tips about using diffusers, Elevate Rehab explains in more detail with this infographic about different essential oils one can experiment with to aid their meditation.
The Change Starts With You
Whether you decide to practice aromatherapy or choose another mediation route, it’s easy to see that the practice offers a wide variety of mental and physical benefits that lead to a lasting improvement in stress levels, daily energy, and overall mood. Take action and seek out what types of meditation methods work best for you and your lifestyle!
