Black Hat SEO and Buying Followers

In the social media world today, having a large user following and engagement is what makes or breaks the success of an account. Popular influencers and businesses across several industries are partnering up to create niche products, campaigns, and advertising videos to elevate both players. Several retail brands and Internet personalities have found success within the past few years by tapping into this method like Saboskirt, Gymshark, Puma, and Pacsun to name a few. This is due in part by brands being willing to pay or sponsor highly popular “faces” to the world to share their products with their loyal community of social media users. Creating awareness with big celebrities like Kylie and Kendall Jenner, models like Gigi Hadid, musicians like Kanye West, and fitness gurus like Nikki Blackletter has drastically improved their marketing effectiveness. From having special collaboration lines to seasonal promotions, each brand is now extremely recognizable across Instagram and are growing exponentially.

While this digital marketing plan is ingenuous for growing organically, some businesses take the alternative route to find the short cut of gaining views, likes, and followers to seem more promoted on the app. To seek short cuts, some social media managers have been using “black-hat SEO” tactics, or online ways to boost their accounts without doing the work. This consists of purchasing fake engagement from mostly idle accounts to look more popular on the surface level in the platform. To take a stand against this tactic, Instagram is taking drastic measures on their software to temporarily and permanently block users who do this, so be sure to do your job as a marketer to avoid it.

How Does Buying Followers Work?

Several black hat SEO services exist on the web and the app store to allow someone to increase their likes, views, and followers on Instagram. These can be referred to as “bots” ask for a specific payment in advance to gain hundreds to tens of thousands of followers at a single time. They also repeatedly follow and unfollow the same accounts in hopes of getting the reciprocated follow in return. While it sounds effective in the short term, doing this repeatedly throughout time is against terms of service of Instagram and can cause turmoil with organic followers on your account. Another major way to get a large following is to connect to zombie social media accounts by paying a third party business to get 10, 100, or even as much as 10,000 likes on a single picture post. These zombie accounts are usually inactive, have very few followers, and contain either zero personal posts or solely spam content. A few Instagram influencers, Hollywood celebrities, and musicians out there have been caught with this tactic and have struggled with covering up the negative headlines it caused.

The Black Hat Impact

The reality with black hat SEO is that many social media users don’t realize that they are tarnishing their online reputation for the future. A more effective and realistic way to assess if your Instagram marketing campaign is actually working is by measuring the amount of people you’re engaging with, the amount of site visits and sales conversions trailed from your posts and the growth in organic comments you receive. By simply buying thousands of fake followers from an app, you will inevitably cause a growing number of uninterested customers, spread a highly negative and unprofessional name for your business, and anger your competitors and followers who are being more mindful to post only genuine content for true growth. Though online, the reality of social media still places honesty on a pedestal, and your integrity can take a hit as your real followers discover the scam like methods being used for your marketing.

Genuine Growth and Engagement

If you rather decide to grow your following on social media in an honest manner, avoid using black hat bots and applications. Instead of aiming to cheat the digital marketing system, wasting your time and energy, and ultimately risking your own online image, switch to aiming for active engagement with other businesses and perhaps gaining advice from a marketing consultant. Experts knowledgeable in social media can listen to your business aspirations and forma step by step plan to boost your engagement across your various social media platforms. Don’t wait to achieve a higher level of digital marketing and reap the rewards.


Holistic Recovery and Alternative Treatment

Holistic addition treatment is marked as an efficient method to treat substance abuse as it weaves together integrative medicines to boost a client’s physical well-being, emotional levels, and prevent relapses in the future. In many cases, depending on a prescribed medication from doctors can hide more serious addiction symptoms which hurts a person’s through recovery in the long term. The point of alternative treatment, and especially holistic recovery, is for a person to start from within and break away from using foreign chemicals in the form of medications, They focus on bettering their exercise habits, dive into meditation, improve their nutritional diet, and strengthen their spirituality. For example, starting a routine of doing aromatherapy, music therapy, and joining a local sports group would be advised as a perfect mix of holistic recovery methods. When combined, these activities energize the mind, body, and soul for true healing that will last a long time.

Wine glass and Bottle on a wooden background

How Can You Start Holistic Recovery

The first step to practicing holistic recovery is setting a consistent time throughout the day to practice the act of mindfulness. This involves reflecting on your thoughts and feelings for a few minutes every day and focus on your body right there in the present moment. Treating yourself with care and taking a short break can help lower stress levels that may be built up and strengthen the bond you have with changes occurring within your body. Another great method for mindfulness is by tapping into yoga or dance, as it combines the physical body and directions from the mind to transport strength and develop flexibility as an exercise. Yoga also helps a person to build more internal discipline and strength as well.  Each yoga session a person undertakes involves having an intense focus on inhales, exhales, and being more concentrated on various aspects of the body that are pushed throughout each position.

Practicing your breathing can also increase your levels of energy, lower stress, and develop a better sense of clarity. Introducing more exercise is also extremely beneficial to holistic recovery, whether it’s running, tennis, or even basketball. Training in sessions with others and competing together helps build rapport to keep you accountable. You will sense that you are developing a stronger sense of confidence as you are consistently improving as well.

Holistic Benefits

Putting together multiple approaches in the idea of holistic recovery is backed up by various researchers who have observed its effects in long term studies. One study published in Complementary Therapies in Medicine in 2013 found the result that participating in yoga and mindfulness-based meditation during addiction recovery for drugs and alcohol made a huge difference with patients who can become much less vunerable to relapses. Two years later, in 2015, a report published in the Australian Journal of Primary Health also supported that there is a powerful link with mental and physical health. These support the many benefits associated with holistic treatment as it plays a role on whether a client will gain long-term sobriety.

Holistic therapy is also extremely easy to plug into as it doesn’t involve uncomfortable hospital tests, countless pills, and intense therapy sessions to get negative feelings out of the mind. Relying on medication, while based in science, may provide a powerful psychological or physical dependency which is difficult to break away from over time. That is why many people opt for holistic therapies instead. People are also more comfortable where fun activites like running therapy or yoga classes are widespread and accessible in their local community. Along the lines of the holistic recovery method of treating the mind, body and soul, these programs encourage their clients to learn new skills and use them as a building block of their long-term recovery. If a patient is willing to take the time to consider their overall health, they can pay attention to more details like their breathing, hydration, and food that together build a stronger and more disciplined body. Throughout the entire process of holistic treatment, each client is the tooled with a variety of relapse-prevention skills which they can put to good use even after they complete their recovery program.

Becoming Well

If you feel that you can identify as a patient who is struggling to overcome your substance addiction, consider the holistic therapy approach for a more effective recovery. The perfect way to learn more about holistic recovery and traditional addiction treatment is to speak with experts. Find a rehabilitation center that understands the importance of catering to each person’s specific needs and are enthusiastic to discuss their various methods.




Sobriety and New Age Alcoholics Anonymous

If you find yourself feeling like you can’t get out of the rut starting your recovery journey, you will definitely experience some days where staying motivated alone will feel extremely difficult. Being independent in the battle for long term health is the worst way to get over an addiction to very strong substances like drugs or alcohol. Having a close knit peer support system who can guide you and keep you motivated throughout your addiction recovery is crucial to prevent any relapses from happening in the future.

Traditional methods of peer support groups like Alcoholics Anonymous have been around for many years as the go-to opportunity to talk amongst a group of people who can understand and listen to your struggles. In the past few years, we have been quickly integrating our lives with the internet and social media. Public forums, online messenger, and even video chat groups has allowed the peer support method to evolve into a powerful online community to help keep people motivated, learn more about their “triggers” to avoid sinking to temptation, and staying consistent to ensure long term success. People from a variety of lifestyles and backgrounds pursuing this accessible resource and are finishing it with success as a stronger person than ever before.

Peer Support Impact

It’s a long journey that is required to recover from addiction without any consistent support from other people around you. Although people who are within a peer support group may come from different walks of life and each have a variety of needs, everyone depends on each other as a line of support. Every person involved in the group is aware of what life is like as an addict in our current society, the difficulty of dealing daily temptations, and dealing with feelings that occur during recovery like sadness, guilt, and remorse that comes recovery. Most people try to rebuild their sense of self -confidence, their relationships with any friends and family, and their professional careers for the future. Being part of an active support group increases your likelihood to stay in recovery and finish it strong. You will gain needed emotional support with understanding mentors and informational support from educational seminars that teach important recovery skills. You will also acquire an important sense of belonging, as well as tips for interacting with other people that don’t revolve around consuming drugs or alchohol.

A Variety of Services

No matter where you start in your recovery journey, there are a variety services available for to help you gain sobriety and ensure relapse prevention. Peer support groups are great at being adaptable and could be individualized to your pre-recovery, recovery in progress, or post-recovery time line. For example, a peer support group can be initiated before a person enters their rehab treatment to help them develop an organized mindset for making lifestyle changes. If they’re already enrolled in a specific treatment program, support groups can also accompany it and provide an important link to a community of people going through the same experience. If treatment is done, a person has the option to still join to increase their chance of preventing relapse in the future. Even if you feel like pursuing a support group is expensive or do not exactly wish to open up to a room full of strangers, the support system that develops is foundational to your overall success as a patient. Throughout each stage, while participating in each meeting, members of peer support groups will be building their leadership abilities that will be vital to use in the future.

Online Support

There is definite evidence that having a peer support group provides enormous benefits to the body, mind, and spirit. If you have a very busy schedule and can’t find enough time to attend Alcoholic Anonymous type events in person, you might want to take a look at joining online programs to digitally stay on track. No matter how large the forum is, chances are you will find someone who shares similar troubles and can form a meaningful bond alongside you as you grow. New Age Alcoholics Anonymous meetings are now increasingly popular for people to bond over remote locations and global time zones. The online community provides a safe space to discuss personal failures, goals, and experiences to develop into a healthy person again. Facebook and Reddit has many forums and groups that are open to their members for free, and welcome them with open arms. A lot of colleges throughout the country also run discussion forums for their students to join on a weekly basis. You can also easily Google search for online AA groups that suit your lifestyle and personal goals to help you best succeed!


The Benefits of Aromatherapy

The Benefits of Aromatherapy

Oftentimes keeping up with all our responsibilities can be tough as we’re constantly moving from one task to the next throughout the day without rest. If you are finding trouble balancing your job, relationships, or even just getting to all your chores, there’s a big chance you are overly stressed.. Experiencing high levels of anxiety and stress can be damaging to your psyche if left untreated. With its negative effects to your mind and body, not taking enough time to relax leads to a high risk of vulnerability to perilous disease and a negative and hindering mentality overall. However, there are ways to meditate that are proven to help manage even the most extreme amounts of stress when done right. One method of meditation that is not as commonly mentioned by the mainstream media is regarded by stress management experts as aromatherapy. Involving the use of a variety of essential oils, it is a highly effective segment of therapy and is often used alongside the process of peaceful breathing meditation. Your body will reap the benefits of a more stable mood, lower anxiety, and most importantly, a jumpstarted energy level.

The Basics of Aromatherapy

As a tried and true method of practicing mental rehab and stress management, aromatherapy has been around for thousands of years and weaved into the culture of several Western and Eastern countries throughout the globe. It is frequently used each week by people who seek to improve their negative mood, change uncomfortable anxiety, and as a natural supplement to medicine. A significant part of aromatherapy is the process of creating synergy with substances that aren’t processed or man-made. Synergy is a known term for the combined use of a variety of natural essential oils that can together provide a far higher level of mental healing than each oil would have provided on their own. However, because some specific oils can lead to the body having severe allergies or other side effects that are very uncomfortable, it’s highly important to dilute the oil mixture with another carrier oil to make the concentration less strong when it comes in contact with your body. For managing stress specifically, there are aromatic compounds from different essential oils that are known by therapists as relaxants which soothe the mind after a few inhales.

What’s Essential About Oils?

Essential oils are an important asset to complete any aromatherapy regime. Although they may sound peculiar or even smell odd at first, they hold the amazing ability to provide positive sensations to our bodies. Certain natural oils derived from different herbs like chamomile, bay, basil, lavender, anise, eucalyptus, rose, and thyme in particular all provide great effects to help aid consistent stress management. From strengthening the immune system, decreasing allergen levels, or slowly releasing a sedative effect to fall asleep easier, these oils are crucial for meditation to become even more effective. Some of the best essential oils for igniting stress relief are lavender, bergamot, peppermint, vetiver, and ylang ylang. These are all very affordable and can be purchased at any local wellness or organics store like Vitamin World, Walgreens, CVS, or Whole Foods in your area. To incorporate it into your weekly regimen, it is recommended by aromatherapy experts to first procure a couple small pieces of rock salt and place them in a small glass or plastic vial. The rock salt serves as an important absorbent to avoid any spills from your vial happening in the future. Add a couple droplets of the oil of your choice to the rock salt, and store the vial in a safe, dry, and relatively cool place. Whenever you feel stressed and need some extra help to rewind, twist open the vial and slowly breathe in the scent for a few minutes.

Along with carrying a vial around for managing stress, essential oils can also be added to your lifestyle via an oil diffuser in different rooms of your home. To begin using one, fill the tank of the diffuser with warm water. Then, make sure to add about ten to fifteen drops of the essential oil of your choice, close the tank lid, and turn the diffuser on for a few minutes. Most diffusers can run for several hours with a single charge and distribute the scent of the oil almost immediately. Affordable diffusers can be found across the web at stores like Urban Outfitters, Amazon, Walmart, and Target. At the end of the day, choose which method is most convenient and effective for your personal needs. With more tips about using diffusers, Elevate Rehab explains in more detail with this infographic about different essential oils one can experiment with to aid their meditation.

The Change Starts With You

Whether you decide to practice aromatherapy or choose another mediation route, it’s easy to see that the practice offers a wide variety of mental and physical benefits that lead to a lasting improvement in stress levels, daily energy, and overall mood. Take action and seek out what types of meditation methods work best for you and your lifestyle!


The dangers of a refreshing beverage

Today, alcohol is easily accessible in our world today. While many people use a drink here and there to ease their levels of stress and to relax, over the long term it can lead to a range of physical and mental problem. What’s more, a person can become dependent on a strong substance like alcohol if they drink frequently each week. There is no doubt that our culture is one that promotes social drinking, whether it’s to get “lit” for raging college parties, prepare for a music festival, have fun at happy hour, or just survive a family reunion.  Many people believe that there are no penalties or long term consequences from having a casual beer from time to time. Yet, some statistics clearly show that alcohol is in fact causing a dent in the welfare and overall health of our society.

Damaging Effects from Alcohol

Scientific research shows that as much as 86 percent of all people in the United States will drink alcohol at some point their lives. Around 70 percent will drink at least one time in any given year. This shows that alcohol is present in many Americans lives, and thus from that starting point an addiction can spawn. It only takes one time for someone to gain an addiction to a substance. Therefore, as it is a legal drug it’s very hard to recognize if someone has an addiction problem.

So, why is it exactly so important that we stay on the lookout for a loved one or friend who may be suffering from alcoholism? The haunting consequences that come with consistent alcohol consumption is enough to make a difference. We all are granted one life to live, and as the traditional saying goes, our body is a temple that must be taken care of. As a result, binge drinking alcohol on a daily, or even weekly basis would be just like treating your fragile body like a waste outlet. While drinking alcohol, a person will experience a range of damaging short term and long term impairments on their mind and body.

Long Term Consequences

If you were initially unaware, alcoholism is documented to kill five times the number of individuals annually than all other drugs known to man put together. In fact, more than 80,000 deaths are directly linked to  drinking every single year according to national health records. These deaths are often drawn out and very painful since alcohol slowly degrades the body by eroding critical health systems. For example, on alcohol can cause irreversible damage in the form of fatty liver disease. This condition is often unspoken of, but is basically caused by excessive fat in the liver, making it harder for the organ to process toxins effectively and do its job normally. Another long term illness directly linked to frequent alcohol use is alcoholic cirrhosis. With this condition, the liver becomes so damaged that it scars. These wounds inhibit the function of the liver and are the last stage of the chronic liver disease. Along with this acquiring, alcohol hepatitis is always a possibility. This refers to high swelling of the liver, which in turn causes damage. This disease affects as many as 35 percent of heavy drinkers and can be mild to severe. In the latter, it can cause life-threatening complications or death. These are just a few of the fatal diseases that alcohol can cause. Binge drinking can lead to serious alcohol addictions and should be taken seriously, just because you are young and your body feels good now, doesn’t mean it will always be this way. Before you drink, please think about how your body will react to these dangerous substances and what damage it can do.

Recognizing the Signs

If you think someone you know may be suffering from alcoholism here are some of the signs to look out for. There are many signs that someone may be struggling with an addiction. First of all, if someone is starting to go out less and less for no apparent reason, they may be staying in to drink by themselves. If these actions are coupled with irregular mood swings and eating habits, there is a strong chance some type of substance abuse addiction is present. Furthermore, if you find out they are lying to you about their activities and the amount they drink, it is likely they are ashamed of an addiction or just don’t want you to know about it. If someone is conveying these signs, getting in touch with a rehab center to help out may not be a bad idea. Trained professionals will work closely with you to make sure you are doing the right things every day. It is worth having the correct support, addictions are a tough uphill battle, and you should get the help you need today.

Teen Mental Health

These days, the dialogue about mental diseases like anorexia, depression, and addiction among teens has been brought up more than ever before thanks to school education programs, awareness conferences, and the movies and shows developed from the mainstream media. Television series like the new “13 Reasons Why” is a prime example of what factored into this resurgence, as it depicts a teenager who struggles with depression from her environment and being angry at her peers. While it’s based on a fake story line, the issues it shows are extremely realistic since many kids go through social pressure, stress from school, and adapting to puberty. Studies show that at least one of every eight teens in the U.S. are diagnosed with depression, which is shocking. That means that out of a normal sized class of 32 students a high school, 4 of those students will be going through depression at the time. Depression can build up to a boiling point for many reasons, but it’s a given that adequate treatment is crucial for the health and safety of someone if they have it.

Forming Depression

Depression can be caused for a great deal of reasons, from feeling extremely insecure compared to others, experiencing emotional or physical abuse from a friend or parent, feeling consistently hopeless, or not being accepted by the people around you. For a teen, being teased in school or flunking tests, feeling left out from friends, and being extremely dissatisfied with their body, social status, etc. all play a role. With these events bringing constant stress, depression can develop and spiral into an abyss of negative emotions and idleness for an individual.  

Spotting someone with depression may be difficult, but it’s generally agreed that a change in personality and behavior will be apparent. Look out for red flags like seeing someone being less interested in activities they once enjoyed, sleeping a lot more, eating a lot more or less, and not being able to focus at school or at tasks. They could also have bad memory, underperformance, or may even turn to addictive substances to get through the pain. That’s definitely a dangerous plan and could lead to much more harmful consequences in the future.

Getting through Depression

There’s a lot of professionals who can help a teen with their profession. Spending time with them to hear their fears, stress, and hopes will help you gain their trust to pursue help and hopefully start a rehab program. Make sure to let know that their emotions are okay to experience, but their idleness and reluctance to change at the moment is not. After some time, you can move on to approaching the topic of seeking therapy and telling them that it will be a positive impact to their health and future years.

Receiving Treatment

It all comes down to what their lifestyle and personality is like to choose what therapy will work best. However, helping them acknowledge the problem is the most important step so they can take action on it. If they are extremely stubborn at this stage, you may even have to resort to taking a medical test which shows concrete proof of depression being active. One example is doing a blood test to identify genetic markers associated with depression. With the test’s help, doctors can get to the cause of their problem way quicker and reach a much quicker diagnosis as well. From there, they can recommend what type of therapy to take and changes they can make to their sleeping habits, nutrition, and physical activity to aid the process.

Persistence is Key

Depression is a great mountain to climb, but with a team of help and dedication to getting better it can be tackled. Instead of taking no action or turning to unhealthy addictions to cope, asking for help will bring quicker results and better health overall. Combined with using holistic therapy that includes aromatherapy, massage therapy, meditation, better nutrition, and more exercise, awareness of the body can be increased so the person can prevent spiraling into the illness again in the future.

Improving your safety at home with home locks

Your house should be a sanctuary where you feel your safest; where you can escape the world and retire to it with peace of mind knowing that no one can get in if you don’t want them too. Having this type of safety comes with the responsibility of making it a reality. Your first line of protection at home is your home lock. Without a strong lock you may find yourselves with some unwanted guests – no one wants this to happen – therefore, understanding what type of lock you should install is crucial. Many people do not know the different types of locks and why certain ones are better than others. Being educated on these matters is an important safety to having peace of mind that your belongings are safe and most importantly your family is safe. If you want to start this process today get in touch with an efficient lock smith service as this can really make the difference.

The different types of locks for commercial and residential

When we are talking about locks, there are many different types of locks and grades depending on the strength of the lock. First, there are residential locks, commercial locks and automotive locks. We will be looking at what type of locks are suitable for residential and commercial use so you can make a more educated decision when evaluating a lock to see if its needs to be changed. Locks are graded on an ANSI grading system. The American National Standards Institute (ANSI) established three grades for door locks to help identify the quality and durability of lock sets and deadbolts. Each lock must pass multiple tests, including cycles, door strikes and weight test. One cycle consists of the knob or handle turning completely to retract the latch bolt and open the door, and then it is released, allowing the door to re-latch.

The different grades are as follows:

Grade 1 – Best

This is the highest security available and meets commercial building requirements; it is available for residential uses via deadbolts. There are no standard knobs, handle sets or mortise lockset that will meet ANSI Grade 1 certifications, only commercial lever handles. To achieve this grade:

Knobs must withstand 800,000 cycles, 6 door strikes and a 360 pound weight test

Deadbolts must withstand 250,000 cycles and 10 door strikes (hammer test)

Grade 2 – Better

Meets light commercial building requirements; exceeds standard residential security and building requirements. To achieve this grade:

Knobs must withstand 400,000 cycles, 4 door strikes and a 250 pound weight test

Deadbolts must withstand 150,000 cycles and 5 door strikes (hammer test)

Grade 3 – Good

Meets residential building requirements only and provides minimal residential security. To achieve this grade:

Knobs must withstand 200,000 cycles, 2 door strikes and a 150 pound weight test

Deadbolts must withstand 100,000 cycles and 2 door strikes (hammer test)

Hopefully this gives you insight on what type of locks you should be using based on your needs.

Cost of course can play a factor in these situations but a little extra cost is a small price to pay for peace of mind at home. If you are serious about upgrading your residential or commercial locks contact ABC Locksmith, ABC is an efficient locksmith service that can guide you through this process and give you the security you need.

Why you should invest in a gun safe

With gun sales steadily increasing across the United States, safety becomes a priority with families that have guns in the house. More families now own guns as a means of self-defense. In case of an attempted break in or murder, having a gun in the house can save lives in these types of situation. However, just because you own a gun doesn’t mean you are safe from the power it has. It is a lethal killing machine and sometimes I think this is lost information to many people. Keeping it in a draw or under a bed really isn’t good enough to protect your family from its killing ability. There is a great responsibility that comes with owning a gun that must not be overlooked.

Owning a gun doesn’t mean an accident can’t happen

Once the gun is fired a bullet will travel 2,500 feet in one second. This means there is no going back after the triggered is pulled and the damage is done. Many homes that own guns have accidents occur all the time as the gun was easily accessible. Accidents can range from showing someone the gun with the safety off and it randomly firing, a young child thinking it is a toy and firing it, or even if a burglar robbing your house was to get to it first and use it against you. Whatever it is, there is no excuse to not have your gun kept in a safe place in the house. This doesn’t only mean hidden but in a protective environment, a gun safe is the perfect answer to this solution.

A gun safe is a great place to keep a gun

Once you start using a gun safe it is very hard for anyone else to have access to the weapon Only trusted members should be given the code and this way less fatalities will occur from accidental incidents around the house. No children or unknown visitors would be able to access it once it is locked away and this is for the best. When you are deciding what type of safe to get installed in your home, there are a few different options you have. First, you would either be looking at getting a large gun safe or a small gun safe depending on the size of your gun. This is a rather self-explanatory feature of the safe as if the gun doesn’t fit inside then it becomes pretty useless! Another great feature is an electronic key pad, it provides much quicker access than a dial lock which is manual and can be prone to human error. If you are being robbed no one will wait for you to fiddle with the lock. Many trusted local locksmiths that can provide you with good information and install the type of gun safe you want. If you are serious about keeping your home safe then Locksmith Sarasota could be your answer. They will guide you through the process and install whatever gun safe you eventually decide on. Keep your family safe today and do the right thing!

Abuse across all social backgrounds – time for a drug and alcohol assessment

Sometimes it is a common mistake to assume that only the poor and misled can have alcohol and drug issues. There are countless examples of the children of wealthy people and wealthy child actors falling victim to alcohol and drug abuse. Drew Barrymore’s story is one which highlights the idea that social background plays no part in your likelihood to be an addict, it can happen to anyone, and you always have to have an ability to say no. Drew began acting at a very young age and saw great commercial success thanks to projects like “E.T.” However, following her success, something quite the opposite of what you could imagine happened. After attending many parties with Hollywood celebrities and American elites she was led down the wrong road at a very early age. By the age of nine she started smoking, by eleven she was drinking alcohol, and at thirteen, she was using cocaine and marijuana. Drew begin attending rehab at the tender age of fourteen, during these years she quit and almost committed suicide, although some that experience she went back to rehab, finished the course and has remained sober since. This just shows you that no one is above alcohol assessment, and definitely not above using a drug and alcohol rehab center to help you. They are there for support aunt here is nothing wrong with attending one to help get you back on the right track.

Signs of alcoholism

It is always better to catch addictive behaviors before they start to grow. As time goes on the cycle of addiction becomes more ingrained in their daily lives, making it much tougher to escape when the time comes that they decide they want to quit. This means that seeing some of the signs early, whether for your own good or a loved one, is a very important factor in how smooth the recovery process will be. Some signs that alcohol consumption is getting out of hand are:

You are budgeting more money for alcohol each month

Your drinking is hindering your performance at school or at your job

Arguing frequently with friends or family about your alcohol consumption

You have lied about the amount you consume to family members

You have chosen to drink over various other activities on multiple occasions

If any of these signs are present in your life or someone you know, it could be time to start intervening and trying to put a stop to this addictive behavior. The longer you leave it the cycle of addiction only becomes stronger and therefore is just tougher to break. If you are unsure about yourself or someone you know take this free online alcohol assessment provided by the Dunes at East Hampton. It can aid you in determining if you or a loved one has began to develop dangerous drinking habits!

The misconception of drug and alcohol rehab centers

As Drew’s story showed, sometimes giving yourself over to a drug and alcohol rehab center can not only help you through the recovery process, but also save your life in the process. Many people think drug and alcohol rehab centers are run down, nasty places where only the lowest of the low go. This is not the case at all and some are even luxury rehab centers where the atmosphere is pleasant and the scenery is beautiful. This is the case with the luxury rehab center at The Dunes at East Hampton, the staffs are there to cater to your every need and make you the focus point as you make the journey back to full health and wellness. This can be a great option for anyone looking for a push to get their recovery started!

College students and common street drug abuse

College campuses across the country have to battle the many issues that come with students who are abusing their drug policies. Not only is drug use on the rise, but it is at one of the highest points it has ever been in American history. This means that if there was ever a time to get clued into what your son or daughter is up to at college it’s now! It can be very stressful when you first send them off to college and begin to wonder what they are up to. However, it is probable that many high school students are secretly engaging in illegal behaviors that their parents have no idea about. In a recent survey that was taken approximately 1 out of 16 high school seniors admitted to daily marijuana use, and 60% had admitted to having tried alcohol. These figures speak for themselves showing the prevalence of common street drugs in our society, starting as young as high school. I am sure that not all of these parents knew that their child was actively using marijuana, however if they did there would have been serious consequences. So the first question we need to answer is, “How are so many young adults getting away with illegal drug use in today’s world?”

Different names for common street drugs

The first answer to that question is that many of these drugs have street names that have no relevance at all to the substance they are using. There are many slang terms for drugs that students may come across over. As an example drugs like cocaine and codeine are currently being called by other names such as blow c, coke, freeze, sizzurp, purple, and lean. Another example of different terminology being used to describe a drug is when Adderall is referred to by addy, study buddies, dexies, zing, pep pills. Finally, another very well-known street drug such as marijuana has many different names like weed, pot, herb, broccoli, green, and many more are used throughout high schools campuses. In my personal opinion broccoli seems the most suitable fit, because at the end of the day everyone needs their daily dose of green right? (That’s called irony). It might seem light-hearted but it really is a serious issue. The college use of drugs has grown 11.8% and will continue to rise if nothing is done about it. Therefore as a parent or older adult it’s very important that you become aware of some of the highly used slang phrases for these drugs. It can protect you from dangerous activity going on in your area and give you a better idea of how to detect if these drugs are being used by a loved one who doesn’t want you to know. Finding the full list of illegal drugs and street names online can be a good starting point to use as a reference.

How to combat drug abuse

College campuses are always the hardest place to stop the distribution of common street drugs; they are readily available and too easy to come into contact with. With the current situation, there is a good chance that more than one of your son or daughters friends has access to such drugs and may even be using them. Therefore equipping them with the right information before and during school can always have a major impact on the decisions you make. This means it is extremely important to continue to educate yourself on the drugs that are out there and the effects they can have. With that being said there is only a certain amount you can do as a parent to keep your children safe, as the saying goes, you can lead a horse to water but you can’t make them drink it. At the end of the day, if they want to find drugs and use them on a college campus there is no way of truly stopping them. So in that case, using a drug and alcohol rehab center may be the best decision for you. If you feel unsure about what to do, giving a specialist a call is never a bad option. There are some warning signs that drugs are present in your son or daughter’s life, these can range an increase in aggression, abnormal sleeping or eating patters, unusual scars or bruising on the body or a constant need for money. If you feel they are demonstrating some of these signs then it is never too early to give a drug and alcohol rehab center a call. Common street drugs can be life threatening and the sooner this issue is treated the better.