Drug and alcohol addictions are without a doubt extremely damaging to the body and mind. Along with wreaking havoc on an addict’s lifestyle and ability to handle their responsibilities, it can also alter the release of essential hormones as well. These hormones can range from ones like dopamine, that are in charge of feelings of happiness and euphoria, to serotonin which help keeps a person calm and relaxed throughout the day. Alcohol addiction also leads to serious loss of vitamin and nutrition that the body relies on to function properly. Not having enough resources for the body to fall back on is the reason why so many addicts develop health problems that haunt them in the long term. As a result, for any person who is trying to begin an alcohol detox and jump start a healthier lifestyle, ingesting the right vitamins and minerals daily play a big role to becoming fully recovered and back to normal.
Vitamins and the digestive system
Many people who are heavily dependent on alcohol and frequently binge-drink usually lose their desire to eat healthy food and damage their stomach’s ability to absorb the proper nutrition as well. This is caused from damage being caused to the mucous membrane within the stomach that’s in charge of breaking down food taken in. The liver’s production of helpful enzymes for digestion also suffers, making it hard for a person to soak in important fats, proteins, and fat-soluble vitamins as well. Not having a working digestive system leads to several health problems, along with withdrawal symptoms like depression, anxiety, sleep problems, fatigue, and fever, so those who are fighting a drug or alcohol addiction should prioritize learning about proper nutrition during early recovery.
Choosing the right vitamins
Since drinking alcohol for long periods of time causes a loss of vitamins A, B, and C, taking a daily dose after one’s meal in the morning is extremely helpful to detox. Vitamin B are usually deficient in people struggling with alcohol addiction, and are available to be taken through pill or prescribed injection from a physician during recovery. Taking Vitamin B5 and B6 has also been shown to lower levels of stress and anxiety that may arise during the detoxification period. Vitamin C boosts energy levels as well as the immune system to combat anything toxic still circulating in the body. It also helps the body release any alcohol left over in the body after a night of binge drinking and the withdrawal period overall.
Other helpful supplements
Besides the common vitamins we hear about that are helpful for recovery, supplements that boost fatty and amino acids within the brain are also greatly beneficial.One supplement that many doctors recommend is evening primrose oil, which is a fatty acid sold in most vitamin stores to support the brain’s function and prevent other withdrawal symptoms like hallucinations or fever. The brain also lowers its ability to absorb acids like tryptophan and tyrosine when a lot of alcohol is consumed. Tyrosine manages mental clarity and the production of serotonin, which is essential for a good night’s sleep and staying calm throughout the day. So, taking amino acid complex pills will help a lot with returning the brain back to its proper state.
Starting the recovery period
If you consider yourself as someone who is having troubling with getting over their alcohol addiction, consider adding vitamins to your plan so you can start feeling better as soon as possible.
