We’ve all been there when our daily lives get too hectic and becomes out of our control. Whether you are struggling with your job, relationship, or getting to all your errands, being overly anxious about catering to your responsibilities can be detrimental to your long term health. With its damaging effects to the brain and read more
Many college students turn to substance abuse during their formative years to help cope with a heavy workload or relieve anxiety. It is a form of dangerous self-medication. Luckily, discovering healthy ways to deal with college and life involve nothing more than a little time, effort and conscious thinking, and practicing mindfulness can be beneficial read more
