Holistic recovery is an effective way of addiction treatment as it combines integrative medicine and seeks to improve an individual’s physical, emotional, and spiritual wellness. In most instances, relying on prescribed medication from doctors can easily cover up addiction signs that can portray a façade of a more unwavering road to recovery. The motive of holistic recovery is for the client to become independent of their medications based on their needs regarding nutrition, physical health, and spiritual wellness. There are many successful methods to aid with the stresses of addiction that incorporate more conscious living, exercise, and various forms of physical therapy. When combined together, they create a synergistic effect to bring health and revived energy to the body over time.
Practicing Holistic Recovery
While it may sound complicated, there’s many methods that are simple to try to practice holistic therapy. The first is setting time throughout the day to exercise mindfulness by taking a few minutes every day to meditate on the present moment. Because we are constantly infiltrated by technology throughout the day, taking a short break can help fill our mind with ease and address our psychological health. Another method for mindfulness is by doing yoga and meditation, as it combines the body and mind to focus during the strength and flexibility exercise. Each yoga session that a patient undertakes incorporates a strong focus on breathing and being more concentrated on different aspects of the body that are moving throughout each position. Yoga also helps a person to build more internal discipline and strength as well.
Practicing your breathing can also increase your levels of energy, lower stress, and develop a better sense of clarity. Introducing more physical activity in general is also extremely beneficial to holistic recovery, whether it’s doing gymnastics, running, hockey, or even soccer. Training with others and competing in a safe environment together helps build rapport to keep you accountable. Along the way you can also develop a stronger sense of confidence as you observe yourself consistently improving as time continues.
Unique Benefits
Bridging multiple approaches is the ideal application of holistic recovery and is backed up by various researchers who have studied its effects. For example, a study published by the American Public Health Association in 2002 displayed that drumming therapy is especially effective as a supplementary addiction therapy for individuals who have experienced multiple relapses. A study published in Complementary Therapies in Medicine in 2013 also found the result that participating in yoga and mindfulness-based meditation during addiction recovery for drugs and alcohol helped make patients become much less susceptible to relapse later in life. Two years later, in 2015, a report published in the Australian Journal of Primary Health also supported the notion that there is a powerful association between mental and physical health. These support the many benefits associated with holistic treatment as it often plays a factor on whether a client will relapse or can achieve long-term sobriety.One of the least talked about benefits of holistic recovery programs is that they may encourage clients who reject the idea of a traditional treatment to get help immediately. These people may be more comfortable seeking treatment in an environment where practices like running therapy or yoga are the norm. Along the lines of the holistic recovery method of treating the mind, body and soul, these programs encourage their clients to learn new hobbies and continually use them as a part of their long-term recovery. Many patients battling addiction find that relying on medication is the easier way out to become a healthier being. However, those drugs have the same effect as other substances such as alcohol or caffeine that create a powerful dependency difficult to break away from over time. Those ties can be eventually disintegrated if a patient is willing to take the time to consider their overall health as a whole, paying attention to the smallest of details like breathing, hydration, and food that together build a stronger and more disciplined body. Throughout the process of holistic treatment, each client is tooled with a variety of relapse-prevention skills which they can leverage even after they complete their recovery program.
Journey to Wellness
If you consider yourself a patient who is struggling to overcome your addiction, consider the holistic therapy approach for a more effective recovery. The perfect way to learn more about holistic recovery and traditional addiction treatment is to speak with the experts themselves. Find a rehabilitation center that understands the importance of catering to each person’s needs and are always happy to discuss their various strategies.
