DON’T DISTRESS, DE-STRESS AT THE UGL DE-STRESS FEST!

Posted on December 11, 2018 by Zander Miller

As the semester winds down, the intensity always ramps up. Don’t worry, the UGL has you covered. On Reading Day, Thursday December 13^th, we have programming to help curb your stress with our semesterly De-Stress Fest! Choose your own adventure by looking at the categories of programming we have below. For a concise hourly schedule, see the image at the bottom, but be sure you stick around for 8:00p.m.…because you never know what Uggles has up her sleeves—er, paws.

Flyer for Destress Fest. Image shows a very distressed student.

It’s time to Destress!

Tackling that Final Research Paper or Project?

Starting at 12:00p.m. you can join the Writers Workshop in their “Long Night Against Procrastination” to fight the monsters that are your final writing projects. Research consultations will also have extended hours starting at 2:00p.m. until 10:00p.m. in the consultation corner. The Writers Workshop will close at 11:00p.m..

The Writers Workshop will also host several activities throughout the day in the UGL lobby for you word-nerds and grammar geeks (don’t worry, everyone at the library is one too!)

Need to take a break?

The graduate assistants hear you and we want to get crafty! Come procraftinate with us all day long from 12:00p.m. to 4:00p.m. and 5:00p.m. to 8:00p.m. in the new books section of the UGL. We will have coloring pages, pet rock painting, and button making. If you don’t have time to craft, pick up a de-stress bag full of word puzzles and brain teasers that you can use to take a break between flash cards, math problems, or book chapters!

Feeling competitive?

Come to room 289 to participate in a variety of board games, party games, and an Illini trivia session. If you can pin the tail on Uggles or beat a team of friends/strangers at trivia, you can win a small piece of sugary motivation. (Candy, the motivation is candy.) You can also play one of the board games out of the UGL board game collection!

If you’re into video games, we have that too. From 8:00p.m. to 10:00p.m. in the gaming center, come test your gamer skills on vintage games with classics like Mario Kart, Dr. Mario-Tetris, Street Fighter, and more!

Need to vent or manage your stress?

The Integrative Health and Wellness Team will be in the UGL front lobby from 12:00p.m. to 2:00p.m. and the McKinley Stress Management Peers will have stress balls available for free from 2:00p.m. to 4:00p.m.

Want to escape the real world for a while?

We hear you, and we have just the people to help! Several members of the Pathfinder Society who know how to play the popular Dungeons & Dragons Pathfinder game will be around to answer your Pathfinder related questions from 4:00p.m. to 5:00p.m. in the UGL front lobby. Then you have a chance to use your new knowledge to play a beginners scenario in UGL Group Room 11 from 6:00p.m. to 8:00p.m.

See our full schedule below!

The Destress Fest Full Schedule. The schedule in the image is the following. From noon to ten p.m., Trivia and Board Games in Room 289. From Noon until two p.m., Integrative Health and Wellness Team will be at the Front Tables. From Noon to four p.m. and five p.m. to eight p.m., Pet Rocks, Button Making, and Crafts in the new books area. From two p.m. to ten p.m., Research and Writing Consultations outside the Writer's Workshop. From two p.m. to four p.m., McKinley Stress Management Peers at the Front Tables. From four p.m. to six p.m., Creating your own revision vision board at the front tables. From six p.m. to eight p.m., Pathfinder Beginners Scenario in Group Room eleven and Word Games and Writing Handouts at the Front tables. At eight p.m. there is a surprise, and from eight p.m. to ten p.m. there is vintage video gaming in the Gaming Center.

The Schedule of events

Written by Paige

Edited by Zander

Sleep and Relaxation help coming to the UGL: Mindful Mondays!

Posted on October 27, 2018 by Zander Miller

In light of recent research into the need for good sleep hygiene, the Undergraduate Library is partnering with the McKinley Health Center to provide relaxation workshops and sleep packs for students.

Mindful Mondays

Dates: Monday, October 29th; Monday, November 26th; and Monday, December 10th

Time: 15 minute sessions between 7 p.m. and 8 p.m.

Location: Outside of the Writers Workshop on the south side of the first floor at the Undergraduate Library

McKinley staff will be available from 7 p.m. to 8 p.m. and hold 15-minute sessions which will include guided meditation and muscle relaxation exercises. The McKinley staff are also available to speak with students about techniques for dealing with stress. When the UGL closes at 2:30 a.m. on the Sunday nights before these days, we will be handing out sleep packs filled with an eye mask, earplugs, chamomile tea, and other useful tools for a restful night.

Sleep for your health

A recent article from the New York Times ties together a variety of studies involving college students, sleep, stress, and campus response to these issues. A 2010 study of 1,125 college students found that “feeling stressed was the main reason for poor student sleep, while consumption of alcohol and caffeine were not significant predictors of sleep quality.” Another study published in Nature notes that brain function begins to decline after 16 hours awake. After 20 hours, “you perform as if legally drunk.”

The McKinley Wellness app available for you

Although lack of sleep is a strong concern among students–as well as one with serious consequences–few campus health centers have structured programs around tackling this issue. In addition to Mindful Mondays, the McKinley Health Center works to connect with students through the McKinley Wellness App. The app includes a calming memory game, a mood meter, as well as helpful tips for general wellness. To address concerns about good sleep hygiene, the Get Sleep page provides definitions and guidance regarding the issue, as well as a quick link to schedule an appointment with an expert from McKinley.

Stop by one of the Mindful Monday events throughout the rest of the semester to learn more!

Written by Jacqueline

Edited by Zander

Office Hours @ the UGL: Deep Space 291

Posted on October 7, 2013 by CN

Don’t let your research and writing questions run rings around you – come to Office Hours @ the UGL, and get help reaching that final frontier – before you reach the deadlines for your assignments!

Office Hours Tuesday 7-9 Wednesday 2-4 in room 291

Space puns also available upon request, while supplies last.

No matter what your mission – to explore strange databases, to seek out new articles and new peer-reviewed journals, to boldly cite what none of your classmates have cited before – you can get help at Office Hours. Simply come to room 291 of the UGL on Tuesdays from 7-9 PM, and on Wednesdays from 2-4 PM, and get help with any step of the research process. Whether you just have a quick question or need in-depth, one-on-one research help, we’re here for you. Tutors from the Writer’s Workshop are also available during Office Hours, their phasers set to ‘stunningly helpful,’ ready to aid you with your quick writing questions.

You don’t need an appointment for any of these services – just mosey on in, space cowboy, and we’ll get you the help you need. There are a few steps you can take to make sure the launch goes smoothly:

Bring the details of your assignment with you, if you’re working on something specific. Knowing what you’re working on helps us help you better!
Let us know if you’ve already gotten started on your own, so we can start in an appropriate place in the process.

If you’re looking for help with all this space-age media that surrounds you, you can also visit the UGL for a Media Commons consultation. We’ve got all your needs covered – so why don’t you pop into our orbit and get some help? It’s only logical.

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