Self-care is an important part of your mental health. For National Mental Health Awareness Week (April 23-27), we are highlighting resources and events around campus to help you #finishstrong and be healthy!
The Counseling Center
An oldie but a goodie, talking to someone when you’re feeling stressed, anxious or depressed is always a good option. McKinley Health Center has counselors who are here to help you! Schedule an appointment by phone at 217-333-3704 and check out more info on the counseling center website.
There’s always someone who will listen
Take a Night Off
The Illini Union Rec Room has bowling, billiards, arcade games, and more! Take a night off from homework and stress to hang out with your friends and have fun!
Strike!
Go for a Walk
Getting outside and walking can be an easy way for a mood boost. The arboretum has a trail that passes by the Japan House, a pond, and plenty of beautiful flowers. If you need to study, you can bring a friend and some flashcards for an active study session!
Massage at the ARC
Did you know you can get a massage from a licensed massage therapist at the ARC? Rates and more information can be found here on their information page.
Licensed cat massage therapists not available
Krannert Art Museum
Krannert Art Museum, apart from having a beautiful collection, also throws fun events! You can grab some Cookies n’ Cold Brew on the 26th, or get zen with Yoga at the Museum on the 27th!
As delicious as it looks and sounds
Finally, there’s nothing like a good old fashioned movie night. The UGL has tons of classic or current movies and TV shows!
Note: The UGL is not a drive-in theater
If you’re having a hard time, it’s ok to reach out for help
UIUC Crisis Line: 217-359-4141 (TTY: 217-352-4217)
National Suicide Prevention Lifeline: 1-800-273-8255 or chat
Trevor Project Hotline: 1-866-488-7386
National Sexual Assault Hotline: 1-800-656-4673
