Pet De-Stress Event

Finals season is upon us once again, and this year– somehow– it’s more stressful than ever. But never fear, the UGL is here to help! No, we can’t take your final exams for you (although we do have study spaces available for all your last-minute cramming needs). What we can do is provide something just as wonderful as that feeling of turning in your last assignment: puppies! For one afternoon, library employees and some of our campus partners are (virtually) opening their homes and sharing their adorable puppies with the world. Word on the street is there will also be at least one horse in attendance. We’re not saying it’s Lil’ Sebastian, but we’re not saying it’s NOT Lil’ Sebastian… Here are just a few of our featured guests:

          (Phoebe)                         (Rue and Indy)                            (Elmo and Viago)

“When and how can I see these marvelous creatures?!” you may be asking yourself. Like every other event this semester, our de-stress fest will take place via Zoom. It will run from 1-4 PM on December 10th, the first day of reading period. In addition to live footage of pets performing tricks and goofing around, there will be short presentations from campus figures such as Professor Jane Desmond (with canine companion Shanti) discussing the relationship between pets and stress levels and UIPD Chief Alice Cary with therapy dog Archie. 

If you’d like to see the line-up of events, or just peruse more puppy pics, check out the event guide! You can register here if you’d like to stop by, or even stay for the whole afternoon. See you there!

 

Written by: Hannah

Edited by: Ryan

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Not-To-Miss Book-To-Screen

Welcome to Fall 2020! Chilly weather is setting in. The days are getting shorter, the nights are getting longer, and you can’t go ANYWHERE because of the pandemic! But fear not, (or perhaps fear is what you’re after?) there are a bunch of new book to screen adaptations that can get you through the spooky nights. Read a book, watch a movie, and compare! Here’s a list of some fantastic stories that started as books that can soon grace your screen. 

 

Death on the Nile by Agatha Christie

A classic Agatha Christie whodunit set on a cruise ship on the Nile river. Inspector Poirot follows the clues to try to find a killer.

Book cover with palm branches and the title Death on the Nile    Movie poster with a river boat on the water and a dark red sunset, reads Death on the Nile   

The film version is scheduled to be released in theaters on December 18th, starring A-listers like Gal Godot, Annette Benning, Letitia Wright, and Russel Brand. 

You can request a copy of the book or audiobook through the UIUC Libraries or the Champaign Public Library (or, for remote students, your local public library). You can also purchase from your favorite bookseller.

 

Rebecca by Daphne duMaurier

A brooding thriller about a young woman who marries a rich widow and goes to his large manor as his new bride. But once there she can’t help but feel like his deceased wife hasn’t really left.

 Book cover of stairs, a stylized "R" and the title Rebecca    Film post of a man and woman, title Rebecca

The 1940 Alfred Hitchcock version is ICONIC, but Netflix is now streaming a new version starring Armie Hammer, Lily James, and Kristen Scott Thomas. 

A copy of the e-book is available through Hathi Trust via the UIUC Libraries or you can get a copy at the Champaign Public Library (or, for remote students, your local public library). You can also purchase from your favorite bookseller.

 

The Witches by Roald Dahl

Who says only kids can read a kid’s book? The Witches is a fabulously fun and sometimes freaky story about a boy and his grandmother staying in a hotel during a witch’s convention. And these witches HATE children. From the same mind that brought us James and the Giant Peach and Matilda.

Book cover with an illustration of a woman in a green dress standing arms outstretched over a small boy. Title The Witches.     Movie poster, image of a woman with her arms outstretched standing on a red carpet while others look over her shoulders. Title The Witches.

HBOMax released a film adaptation on October 22nd. Starring Anne Hathaway, Octavia Spencer, Stanley Tucci, and directed by Robert Zemeckis. This book to film adaptation is another case where there’s a classic movie version (1990’s The Witches starring Angelica Houston) which is tough competition. The Witches (1990) is currently streaming on Netflix providing the possibility of a read-watch-watch and compare!

You can request a copy of the book through the UIUC Libraries or the Champaign Public Library (or, for remote students, your local public library). You can also purchase from your favorite bookseller.

 

The Turn of the Screw by Henry James

The Turn of the Screw is actually a novella, so it’s one of the shorter ones on the list. First published in 1898, the language is definitely that of its time. If you’re looking for shocking, graphic horror, this might feel underwhelming, but the brooding atmosphere is perfect for a spooky season read. It is written as a manuscript from a young woman who accepts a position as a governess in the English countryside for two young children. Isolated, she puts all her energy into protecting the children. But who is protecting her?

Book cover of a painting of two silhouettes in a boat in front of a large house. Title The Turn of the Screw.   

There have been many adaptations of The Turn of the Screw, including a film version from earlier this year called The Turning (2020). The newest is from the creators of The Haunting of Hill House on Netflix (also a book to screen adaptation!) and it’s called The Haunting of Bly Manor. Like Hill House, this adaptation isn’t an exact replica of the book plot, but rather a base for the story. You’ll love seeing how the writers wove in details from the book!

Available online as audiobook through the UIUC libraries, or a book can be requested  through the Champaign Public Library (or, for remote students, your local public library). You can also purchase from your favorite bookseller.

 

Dune by Frank Herbert

Dune is one of the most beloved science fiction novels of all time. A man, Paul Atreides, leads nomadic tribes in a battle to control the desert planet Arrakis. There’s political intrigue, a resource vital for interstellar travel, and giant worms. The book is lengthy, but you won’t regret delving into this universe.

Book cover with orange and yellow waves and figure of a man walking into the distance. Title Dune  Movie poster, multiple figures in front of a night sky, planets visible. Title Dune.

The movie adaptation starring Timothee Chalamet and Zendaya was slated for December 2020 but has been pushed back until December 2021. Though a bummer, it will give you time to get through this hefty book and also perhaps check out some of the sequels. There is also a classic movie version from 1984 directed by David Lynch that’s worth a watch and might just hold you over for the newest version.

Available as an e-book and audiobook through the UIUC libraries and through the Champaign Public Library (or, for remote students, your local public library). You can also purchase from your favorite bookseller.

You’d be surprised how many movies are adaptations of books. Reading a book and watching its movie counterpart is a great way to fill the long, chilly nights. Suggest a mini book-club to your friends, or bring your thoughts to our monthly Bring Your Own Book Club meetings! Though we can’t all pile onto a couch for a movie night, you can always have a great, socially-distant conversation about what you did or didn’t like about the books, the movies, the shows, all of it! Let us know in the comments if you’ve checked any of these out, or if there’s another upcoming adaptation that you’re excited for!

Written by Maurissa Myers O’Connor

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Digital Book Display: Black Lives Matter

There are countless lists of books addressing issues of systemic racism, internal bias, police brutality, and the prison-industrial complex, but the books themselves might not be as easy to find. Many of these books are on backorder or have overwhelmingly long waitlists, as bookstores and libraries around the country are facing a demand larger than their supply. Having an abundance of people wanting to educate themselves is an excellent problem to have! Following is a list of books (in no particular order) that are available online for free, so you don’t have to wait to start exploring these important topics.

Between the World and Me by Ta-Nehisi Coates

Written as a letter to his teenage son, Coates explores his own experiences confronting American history and ideals. Intensely personal, this book focuses on lived experience and finding one’s place in a world while carrying generations of pain. This book is temporarily available in our library catalog through HathiTrust, requiring your NetID and password.

This Bridge Called My Back: Writings by Radical Women of Color edited by Cherríe L. Moraga and Gloria E. Anzaldúa

This collection is a feminist anthology on the intersectionality of gender, race, sexuality, immigration status, and other identities. A mix of personal essays, poetry, interviews, and stories, this book brings to focus the importance of a feminism that liberates all. This book is temporarily available in our library catalog through HathiTrust, requiring your NetID and password. 

Are Prisons Obsolete? by Angela Davis

Looking at the history and evolution of our prison system, Davis breaks down complex issues in an easy-to-understand way. She examines the interactions of politics, economics, race, gender, and incarceration, and offers new ways to think about crime and punishment. This book is temporarily available in our library catalog through HathiTrust, requiring your NetID and password.

The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander (audiobook)

This critique of the criminal justice system challenges the belief of a post-racial society. Well-researched and thoughtful, Alexander discusses many issues faced by Black Americans and examines the intention behind our systems. This audiobook is available in our catalog through RB Digital, requiring you to create an account.

Backlash: What Happens When We Talk Honestly about Racism in America by George Yancy

After writing an op-ed in the New York Times entitled “Dear White America,” Yancy faced backlash beyond his expectations. This book asks white Americans to face the ways they have benefited from racism, and it looks to understand why his article was met with so much controversy. This book is available in our catalog through ProQuest Ebook Central and can be read online, or downloaded using a third-party software.

Who Do You Serve, Who Do You Protect? Police Violence and Resistance in the United States Edited by Joe Macaré, Maya Schenwar, and Alana Yu-lan Price

From specific stories to policies and research, this book looks at how the recent police killings of Black individuals fit into a larger context of policing. It has contributions from many writers and offers solutions to the institutional treatment of Black, Latino, and Indigenous communities, mental illness, pregnancy, queerness, and more. This book is temporarily available for free through the publisher.

Stamped from the Beginning: The Definitive History of Racist Ideas in America by Ibram X. Kendi (audiobook)

Covering the long history of racist ideas in America, this book displays how racism was purposefully created for power and economic gain. Kendi offers an understanding of how we got here, and gives us tools for how we can move forward. This audiobook is temporarily available for free on Spotify. 

Let us know what you think!

 

Written and edited by Nicole

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Men’s Health Week: COVID-19 Edition

June is home to National Men’s Health Week. This was created to remind us that men’s health is extremely important. As former congressmanformer New Mexico governor, and co-sponsor of Men’s Health Week, Bill Richardson said, “Recognizing and preventing men’s health problems is not just a man’s issue. Because of its impact on wives, mothers, daughters, and sisters, men’s health is truly a family issue.” 1 This is even more pressing in these days of COVID-19. Men are more likely to die from COVID. The CDC recommends quitting smoking, getting 2 ½ hours of physical activity weekly, and minimizing stress and seeking help to maintain mental health as ways to stay healthy 

Here are some recommendations to have a healthy Men’s Health Week: 

1) For dads who are anglophones and fans of history, Absolute History and Timeline provides informative videos on English history, ranging from the Middle Ages to the 1950s. I recommend Tony Robinsons’ Worst Jobs in History. Tony tries jobs ranging from tanner to water barrel deliveryman. However, if that is not your cup of tea, there are videos on how and why individuals died early prior to this century like The Hidden Killers of a Tudor Home by Susannah Lipscomb.  

2) Cardio helps with minimizing stress. I recommend Les Mill’s Body Combat, but it requires a monthly subscription. For those who do not want to spend money, PopSugar on YouTube has some great boxing workouts

A man dances like nobody is watching.

I also recommend Undersun Fitness on YouTube for people who like to lift weights and get stronger muscles by working them to failure. This channel provides simple exercises with resistance bands, but these exercises can be done with no equipment, only bodyweight. This workout brings results (my thighs were sore for several days and I do squats regularly.).  

A man cooks the perfect steak.

3) As for food, because physical health is often derived by what we eat, my favorite food personality is Alton Brown. During the pandemic, he has been posting videos of simple, healthy snacks like Chocolate Date(fruit) Shake, which has protein and fiber and is lightly sweetened with the chocolate and the fruit. If you have Hulu, I also recommend his Good Eats Reloaded, where he updates older recipes to include healthier aspects like substituting flour for gluten free options, for instance. 

4) Additionally, I also want to take the opportunity to highlight that the UGL will be offering a book club starting in the fall. Like cardio, reading is a great stress reliever and book clubs are an opportunity to connect with others, which, as we have found out during the pandemic, is something that societally, we take for granted.2 Furthermore, many companies have instituted company-wide book clubs as this have been proven to strengthen team-member engagement and minimize burn-out on the job. The UGL book club will be available online as a blog with discussion posts, but will include monthly Zoom meetings. This is designed to make it easier for people to commit at a level that works for their schedule. We hope to have you join us in the fall.  

But most importantly, I hope wherever you are that you and yours have a safe and healthy Father’s Day in these trying and stressful times as we attempt to return to some type of normalcy. 

References 

Brown, A (2020, May 16). Pantry Raid: Date Shake Edition. YouTube. https://www.youtube.com/watch?v=SEE4oq_NAck 

Centers for Disease Control and Prevention (2019, June 10). National Men’s Health Week. Centers for Disease Control and Prevention Features. Retrieved from https://www.cdc.gov/features/healthymen/index.html 

Grage, J – Undersun Fitness (2019, August 26). Build a Big Chest Without the Gym. YouTube.https://www.youtube.com/watch?v=1J1EN5oVIFQ 

Hulu (2016, September 14). Sexy, The Mindy Project GifGiphyhttps://media.giphy.com/media/l3vQWT60zQb2DDwnS/giphy.gif 

Jin, JM et al (2020, April 29). Gender Differences in Patients with COVID-19: Focus on Severity and Mortality. Frontiers in Public Health, 8 (152). doi: 10.3389/fpubh.2020.00152  

Lerner, M. (2020, May 26). Keep Turning the Pages with Your Book Club. The Hartford Extra Mile. https://extramile.thehartford.com/lifestyle/hobbies/book-club/ 

Public Health Maps (2020). Men’s Health Week 2020. PublicHealthMaps.org. https://publichealthmaps.org/calendar/2020/6/15/mens-health-week  

South Park (2016, August). Alton Brown Cooking GifGiphyhttps://media.giphy.com/media/3o6Ztdb3Pv8Dn3Paqk/giphy.gif 

Timeline-World History Documentaries (2018, April). Hidden Killers of the Tudor Home. YouTube. https://www.youtube.com/watch?v=GgbEVDi8Zdc 

Timeline- World History Documentaries (2018, February 17). The Worst Jobs in History-Dark Ages. YouTube. https://www.youtube.com/watch?v=7jgu7EJ9A8A&list=PL72jhKwankOjHQKPOlD3VP-raNOPMmAbD&index=1 

Bio:

Simone is a returning graduate assistant for the Undergraduate library. She enjoys reading vociferously and getting dragged down the YouTube rabbit hole. 

Written by: Simone
Edited by: Ryan

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Quarantine Diary 8: Memes in the time of quarantine

Hey everyone! My name is Amy and I’m writing to you from my parents’ house in southeast Michigan (AKA “the Metro-Detroit area”)! After briefly considering moving back to my apartment in Urbana post-spring-break, I decided that even as an introvert I would likely go a bit nuts if living by myself with no human contact for longer than a week.Due to recent events, morning screaming hours have been extended indefinitely [photo of baby opossum]
So here we are: 6 weeks later, re-wearing the same 5 pairs of leggings I brought home while completely ignoring the “hard pants” (more commonly known as “jeans”) I brought with me, and trying to juggle my new work-from-home, school-from-home, job-hunting-during-hiring-freezes, and Anxiety™ schedule.

"Has anyone come up with a good answer to 'how are you?' I have not." "Oh, you know, same panic different disco."

When every conversation now starts with a slightly-more-sincere-than-usual “how are you?” you have to start getting creative!

But that’s not fun to talk about, so instead I’m going to be sharing some of my (questionable) coping methods (spoiler alert: this includes memes) along with strategies actually backed by doctors and therapists!

Small Joys I’ve been indulging in:

  • Snuggling my kitty, Lucy – but also lots of playtime to counteract the excessive treats my parents give her.

    Photo of cat

    Lucy, my 6 year old rescue cat

  • Virtual happy hours, coffee hours, and game nights with friends and family! Zoom calls can be exhausting, but it is so nice to hear about the antics of my friend’s new puppy and have my 8-month-old niece hang up our video call because she wants to grab my face through the phone screen.
  • Shamelessly binge-watching TV shows/movies:
    • Brooklyn 99: This show has been on my watch list for literally years, with at least 70% of people who know me at all recommending it, but I have only started watching it recently due to who I am as a person. If you’re looking for some fun, light-hearted, and wholesome comedy, this show is a fantastic distraction full of quirky characters and ridiculous shenanigans. Bonus points: there’s a corgi!
    • Wynonna Earp: Canadian sci-fi featuring quips, demons, true love, cowboys, a fantastic portrayal of sister relationships, and a magic gun.
    • Bob’s Burgers: I stan Louise Belcher.
      Louise from Bob's Burgers saying "Let's be clear. I did absolutely nothing wrong."
    • Jane Austen adaptations: more timely than you’d think!
      Jane Austen movies invented social distancing [four stills from Jane Austen movies with characters standing far apart]

      See also: “I went outside and caught a cold. Now I am ill and must be on bed rest for two weeks without seeing any of my family!”

  • Memes: THE MEMES. I would like to thank God and also Jesus for the high quality quarantine memes that have been helping a lot of us to laugh and find amusement in our current predicament. Some favorites:
"crap this virus is turning all the people into pigeons #coronavirus" [images of a plaza: 'before" photo shows large crowd of people, 'after' photo shows only pigeons]

“Nature is healing.”

Photo of a sign from Toronto, Canada that reads "Do your part. Stay apart. Keep a distance of 6 ftt (2 m) (the length of three geese) from others."

6 ft is also an appropriate amount of distance to keep between yourself and a goose.

[image of a tweet] No.. one... cleans like Gaston, quarantines like Gaston, no one stops spreading COVID-19 like Gaston

Image of Gru from "Despicable Me" movie with a blank poster and a speech bubble saying "we can't see the slides"

First two weeks of classes after moving to Zoom, Spring 2020 (colorized)

Photo of a decorative sign that says 'gather', with comment: "Take it down, Karen. It's illegal."

Karen, I want to speak to your manager…

When someone in your house comes back from getting groceries: [image from Lord of the Rings movie with Frodo: "What news of the ouside world? Tell me everything."]

“Was there any toilet paper this week?!”

And now, some actual advice on staying mentally healthy during “these unprecedented times.” The UIUC Psychology Department put together a COVID-19 Mental Health Resources list with tips for self-care, connecting with others, getting help, staying productive, ideas for how to unwind, and more. Here are a few of my favorites I’ve been trying:

  • Keep track of time by planning a schedule for your day with time blocking and other strategies to increase focus and finish out the semester strong.
  • Find natural light! Warmer weather means we no longer have the excuse of “too cold” when deciding whether to stay in bed or go for a walk.
  • Healthy sleep habits can make a huge difference. I’ve been completely thrown off my old schedule and have already forgotten what “mid-day” is supposed to mean (pretty sure it isn’t supposed to be 8 pm), but I’m working on limiting my screentime and caffeine intake before bed to help me sleep during the actual nighttime.

We’re almost done with this semester – hang in there, and keep an eye out for some stress relief activities on the UGL’s social media later this week!

written and edited by Amy

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Quarantine Diary 6: Parents & Zoom

Hello world!! My name is Lauren (also known as Coolest Graduate Assistant at the UGL, I respond to either) and I’m writing to you from warm, sunny, Dallas, Texas! Let me just take this moment to brag; please see the weather forecast for today below……..*chef’s kiss*Screenshot of weather forecast for Monday, April 27, reads a high of 82 and low of 69. The perfect day. As I’m sure many of you did, I ended up quarantining at home after Spring Break aaaanndd……never left. I am currently with my family (M56, F49, F17, F15), which has been /an experience/. There was definitely a period of adjustment and there were many times I wanted to pause my Zoom calls to enjoy food made by my mom;

Screenshot of tweet reads: sorry professor can we pause the zoom lecture my immigrant mother has cut me some fruitwe are finally starting to eat the 20lbs of bulk dried pinto beans that my dad bought when our local grocery store had a half price sale;

Screenshot of tweet reads: My mom was prescient when she bought 2 years worth of TP after a Walgreens closed. The best way to save money is to invest in commodities. Sometimes the survivalist immigrant mentality pays off in times of crisis. I am also constantly finding MY things in my sisters’ room that I have been looking for since the semester began.

Screenshot of tweet reads: #GrowingUpWithSiblings going into their room to steal stuff and seeing stuff stolen from your roomAll in all, there are no other people that I’d rather be doing this with than them!! I have also been spending this time searching for the best Zoom backgrounds to use. My favorite so far is the This Is Fine meme (see image below), but you can decide for yourself and reference this Mary Sue list for more options.

Screenshot of cartoon room on fire, with a dark cloud covering the ceiling and a cup of coffee casually sitting on a tableI’ve also loved scrolling through the memes about Zoom meetings in general

 

Screenshot of a man in an office saying “if you could just mute yourself during the zoom meeting that’d be great” but he looks very sarcasticScreenshot of two dogs: one is captioned with “Audio only” with a dog with scraggly hair, and the other is captioned with “With video” and the dog is neatly groomed and wearing clothes

 

It hasn’t been too bad (yet)!!! I only have one last final research project (20 pages — excuse me while I cry) to do before GRADUATION!! If you’re finding yourself in the same position and have no idea what to do about your research assignment, feel free to ‘drop in’ or schedule a Research and Writing Consultation with me, or other Graduate Assistants at the UGL!! You can schedule an appointment though the UGL website, or ‘drop in’ by saying “I would like a research consultation” in the Ask a Librarian chat.

Still of Laurence Fishburne from The Matrix movie saying “What if I told you there are research methods besides your favorite one”

Finally, I wanted to take this opportunity to congratulate all of you who are graduating this semester. You are about to embark on a new journey – ready or not – and this final semester has not been an ideal end. Thank you for choosing to attend the University of Illinois; the UGL, at least, has been better for your interaction with our collections, staff, and faculty, in any capacity – large or small. Best of luck, now and always.

Screenshot of tweet reads: First-gen Latinx PhD candidtate here. Was chatting with Mom about possible cancellation of commencement ceremony. Me (in Spanish): I’m bummed cuz I wanted to share that moment with you. Mom: Mijo, I was with you every step of the way. One day doesn’t define the journey. Crying emoji.

Written and Edited by: Lauren

 

 

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Quarantine Diary 5: Yoga With Adriene

Hi all! I’m Izzy, and I’m hiding out in my apartment in Urbana for the foreseeable future. When this whole “stay-at-home” thing first started, I was ambitious. In addition to working remotely and continuing to take classes, I wanted to use this time to work on new hobbies and activities. The list included baking, hiking, learning to play guitar, learning a new language, crocheting, finishing a puzzle, and yoga.

I made cookies! Out of silly putty…

A few weeks later (I have truly lost count), the list remains largely untouched. It has been much harder to stay motivated and focused than I was expecting, so most of my energy goes to work and school and making sure I get enough to eat. My blueberry lemon bars turned into more of a crumble. Attempts to crochet concluded with yarn throwing in frustration. But the one recreational activity that has been easy to keep up has been yoga, all because of my friend Adriene.

When people talk about doing yoga online, they are usually talking about Yoga with Adriene. This YouTube channel, with almost 7 million subscribers and a seemingly endless number of videos, is one of the first things that pops up when you Google “yoga.” Adriene’s yoga instruction videos are perfect for just about everyone. You can find videos for beginners, for specific moods you might be in, or even to compliment activities you may like to do, like yoga for runners or writers. And best of all, she doesn’t take herself too seriously, so her videos are fun and lighthearted while getting the job done. She really does feel like a pal, and she manages to make these asynchronous classes feel like a community. And the best part is her dog Benji, who regularly makes appearances.

When I do have the attention to do something a bit more cerebral, there are a lot of choices out there right now, especially through the University Library. One of the options I’m most excited about is MIT Press. They are offering free online access to their catalog of e-books to libraries until May 31st. Whether you’re in need of some additional research for a course, or you just want to learn something new, they’ve got a huge selection of titles on just about every subject you could imagine. I recommend starting with their Essential Knowledge Series, which gives concise overviews on a variety of topics from “Irony and Sarcasm” to “Extraterrestrials.”

In between all the yoga and reading, I’m still finding time to fit in TV watching, staring at walls, and plenty of existential dread. Who knows how long this will last, and in the meantime, I’m staying busy.

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Quarantine Diary 4: Tips for a Healthy (Indoor) Lifestyle

Hello world! My name is Annabel, and I am coming to you live from quarantine in West Michigan! If you’re like me, you’re a person who can’t sit still for five seconds, craves productivity, and is fueled by an anxious energy, which is maddening unless you’re busy. We are the Leslie Knopes of the world, and I would argue that quarantine is essentially the antithesis of our entire beings. While I haven’t yet completely come to peace with the situation, in order to stave off existential dread and debilitating uncertainty, I am here to advocate for a practice that has kept me sane – proper exercise!

Exercise is vitally important for not only your physical health, but also your mental health. Of course, as a graduate assistant for the university libraries, I can point you towards numerous library guides which are full of information on various facets of health. For example, check out this guide on wellness and personal wellbeing, this guide on campus resources for health education, or this guide for mental health resources. !]. In addition, the University has provided us with a free subscription to Les Mills home workout videos! If you haven’t tried them out yet, I have tested a few of them for you, and here are my reviews:

1. LES Video still of LES MILLS GRIT #29 CardioMILLS GRIT #29: I thought I was in pretty decent shape… until I tried this HIIT workout. Let me tell you, it kicked my butt. I had to keep hitting pause so I could breathe! This definitely disrupted my elevated heart rate, but I couldn’t have made it through without some extra breaks. If you’re in an apartment, I don’t recommend this video because it is a lot of jumping around. You will definitely disturb your downstairs neighbors! However, I often find that workout videos are never hard enough. This one is an exception. It’s a great video for an intense cardio workout!

Video still from SH'BAM #36 45 min2. SH’BAM #36: This workout was similar to Zumba or any other dance-based workout you’ve tried! The workout was definitely on the easier side – it was fun, but repetitive and even a little boring at times. The music was great, and the hosts are vivacious, but in the end, I didn’t get as much of a workout as I would have liked. I did this video with my mom though, and we had a lot fun! This video is great for freestyling and it’s also great for beginners.

Video still from LES MILLS BARRE #07 30 min3. LES MILLS BARRE #07: For this workout, you only need a couple of small weights. I didn’t have any, so I improvised with jars of pasta sauce! I think this was my favorite workout of the three I attempted. It was challenging, hit all of the major muscle groups, but it was quick! I want to do this workout over and over, because I feel that I can improve each time I do it. This video also brought me back to my days in ballet class and made me a little nostalgic! I highly recommend this workout for anyone with a dance background, or anyone who wants a quick & efficient burn!

There’s a multitude of other great workout resources online too! One of my favorite places to go for free yoga instruction is doyogawithme.com – my favorite video is ‘Rise and Shine.’ I also love to run, so I’ve been hitting the trails to clear my mind. Exercise is super important, but a healthy lifestyle is made up of a lot of components. To summarize, here are my top ten tips for staying fit and healthy to survive the quarantine:

Annabel’s Top Ten Tips for a Healthy (Indoor) Lifestyle 1. Do something every day. Whether it is going on a walk or doing a full home workout, it’s imperative that you get some exercise every single day! 2. Set a timer. Sitting for prolonged periods can lead to serious health effects such as weight gain or increased blood pressure, blood sugar, and cholesterol. I recommend standing up and walking around every 45 minutes. 3. Set a goal. Setting an intention before you start exercising will remind you why you keep at it. Big or small, goals keep you focused and motivated! 4. Get enough sleep. Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. 5. Stay hydrated. Water is our body’s fuel. It keeps us energized, flushes out our system, and promotes other health benefits – like clear skin! 6. Meditate. Exercising has a lot of positive mental health effects, but it’s important to supplement by checking in with yourself and doing some deep breathing exercises once in a while. 7. Stay accountable. Find a friend to do workouts with, post your progress on social media, or keep track of what you’ve done by writing it down. Anything to keep you coming back! 8. Eat well. Eating and exercise go hand in hand. In fact, the more you exercise, the more your body will crave whole, healthy foods. I can’t stress the importance of fruits and veggies enough! 9. Take time for you. Working out is an opportunity to appreciate yourself and your amazing body. Take this time to be proud of yourself – you can do anything you put your mind to! 10. Get creative. There are millions of ways to fit exercise into your daily routine. Whether that is going on a daily walk, dancing in front of a mirror, or doing squats while you make dinner. Do anything and everything to stay active because it will keep you health – and sane!

Written by: Annabel

Edited by: Amy

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Quarantine Diary 3: A Few of My Favorite Things

Hello! Nicole here. I’m currently sequestered on top of a mountain outside of Boulder, CO, which is beautiful even though I’m extra stuck inside due to 16 inches of snow. I am very thankful to have a nice view and good company, but it’s been a struggle to focus on work and school while the world is filled with much uncertainty. Every night I go to bed thinking that tomorrow I’m going to be productive, work on finals, and exercise. Every morning (or afternoon) I wake up and…don’t. At first, this made me feel guilty and, on top of the regular stress and anxiety, I’d be mad at myself. Recently I’ve decided to be kinder to myself and embrace just doing what I can. I don’t know if you’ve heard, but these are unprecedented times. I also realized that almost every conversation I was having was filled with worry and negativity, so I’ve started asking people about the best things they’ve been doing during quarantine. So for this blog, I’ve decided to share five of the best things that I’ve done these past few weeks! Or months or years or however long it’s been. 

The outside table covered in a mound of snow

Isn’t it supposed to be spring?

Sourdough Cinnamon Buns

My partner has a sourdough starter that I am not trusted to maintain (I was gifted one and promptly killed it within a week). My attempt to make sourdough bread was a disaster – it turned out like if someone tried to bake playdough, aka it was completely inedible. However, these cinnamon buns came out so delicious that I made them twice in a week. They take a whole day to make when you consider the rising time, so the sense of accomplishment is extra high. I don’t have a mixer, so I got the therapeutic experience of kneading the dough by hand. An excellent way to get out some frustration. Plus, you might get flour all over your kitchen and by the time you clean it up, you’ve really spent an entire day not laying in bed. No matter how they turn out, I’d call that success. 

Watching Movies

It takes a lot of time to watch all the extended editions of Lord of the Rings, but 12 hours seems like nothing these days. Wow, those Hobbits really understand my quarantine eating schedule.There’s also 12 hours of special features if you want to be that annoying person who interrupts the movie every few minutes to share exclusive, behind-the-scenes info as if you were there. Fun fact, did you know that every single piece of chainmail in the movie was handmade? They linked almost 7 miles of rings together, and the whole process took 2 years! After Lord of the Rings, Star Wars was the logical next binge. Can we all agree that Episode I is the worst, and Rogue One is the very best? 

The Getty Challenge 

Recreating famous art using items/people around your house? Yes, please. I was certain my creation would turn out horribly, but I laughed a lot and it came out less terrible than expected! Even if you don’t participate, I would recommend checking out what other people have created for a good laugh.

Rosetta Stone

We have free access to Rosetta Stone through our university, and I’ve been saying that I’m going to use it to learn Spanish since September. Obviously school, work, and Netflix were higher priorities, so I never got around to it until now. I haven’t done it every day like I planned, but that’s okay because we’re being nicer to ourselves, remember? I do a 15-30 minute lesson a couple of times a week, and then I proudly point at things, say the Spanish word for them, and expect my partner to tell me what an inspiring genius I am. 

Reading

As a librarian-in-training, it feels obligatory to mention books. I am not reading as much as I thought I would; some days it’s hard to find the motivation to pick up a book instead spending infinite hours on TikTok. I’ve been finding it easier to get into light-hearted or short reads, so here are a few suggestions that might make you feel happy and distracted from the real world.

Red, White, & Royal Blue by Casey McQuiston. When this book was recommended to me, I read the description and assumed it would be eye-roll inducing. After reading it, I have been hypothetically shoving it at everyone I know. Seriously, it’s what the world needs now and always, and it might make you laugh out loud.

Gmorning, Gnight!: Little Pep Talks for Me & You by Lin-Manuel Miranda. These are daily/nightly greetings, reminders, and words of encouragement that will make you feel like someone is giving your heart a hug. Don’t we all need some hugs right now?

Lord of the Butterflies by Andrea Gibson. Ok so this is not completely light-hearted, some of these poems actually made me curl into a ball and sob. But there is also so much hope and love, and I will recommend an Andrea Gibson collection any chance I get. Unlike what I was forced to read in school, their poetry is relatable and easy to understand.

Even though libraries are closed, there are still ways to get books! Look into your local library’s digital options, hosted on apps such as Libby or Hoopla. You can also support local bookstores by purchasing through Bookshop, Indie Bound, or see if your bookstore is still selling online. 

I hope you’re all finding enjoyable things to do during quarantine too! 

 

Written and edited by Nicole

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Quarantine Diary 2: Pilates and Cake

Hey everyone! I’m writing to you from a small town in southern Illinois, just twenty minutes outside of St. Louis. Like many of you, when the governor issued the shelter in place order, I moved home with my parents to be with family during quarantine. I don’t know about the rest of you, but for me “moving out” consisted of packing bags as quickly as I could, shoving in clean comfortable clothes and whatever I thought I couldn’t live without for a week or two. I cleaned out my fridge, put my Cavalier spaniel Hattie in the car, and took off. It’s been four weeks now and our house is bustling with my parents, sister, brother, myself, Hattie, and two cats.

Cavalier spaniel, named Hattie, sitting on couch

One of my favorite things to do, especially with my mom and sister, is to bake and cook. However, not leaving the house + constant baked goods and carbo-loaded recipes + a small dose of stress/bored eating = a dangerous combination. To offset the calories we’ve been eating, we’ve been taking advantage of free yoga and Pilates on YouTube. My favorite Pilates channel on YouTube is Blogilates with Cassey Ho. She does a great job of walking you through each exercise at the beginning of the video and explaining which muscle groups you’ll be working. She has a huge library of past workouts available, and there is something for toning just about any part of your body! All I use when following along to her videos is my yoga mat, but even that is optional. The workouts are very home/apartment friendly and Cassey has even been posting workout calendars for the COVID-19 quarantine, so you can follow along with her recommended workouts, or create your own routine. Hattie is an overall great workout buddy and huge help…

Maybe some of you are experiencing the odd time warp we seem to be in where each day feels like a week and yet each day slides into the next and it’s easy to lose track. One of the best methods I’ve found to fight this is to spend some time in the sun or to break up the day by going outside. We’re lucky to be in a rural area, so we are still able to go for walks and enjoy our yard! In fact, the only one who might not be enjoying our walks is poor Hattie. She’s only two, but she is the biggest couch potato you can imagine! While I think she felt spoiled at first with everyone home, now she just wishes we would leave her alone to take her naps. I have also been going out to the trampoline to get some cardio in since I can’t go to the gym. Apparently, this is a highly entertaining part of the morning for Hattie and the cats. The cats typically spend the day bullying poor Hattie, but they call an armistice for the hour or so that I’m on the trampoline every day to sit and watch their human.

Hattie and Lyla watching Jayde jump on the trampoline from the sunroom

Hattie after her second walk for the day

 

 

 

 

 

 

 

 

After burning some calories, my mom, sister, and I love to head to the kitchen! For one of my quarantine projects I am transcribing and posting all of my grandma’s old handwritten recipes onto a blog for my aunts and cousins. We’re making as many of the recipes as we can so that I can add in little notes and pictures of the finished products. One recipe that will always hold a special place in my heart (especially around Easter) is my Grandma Ruth’s pineapple upsidedown cake. It’s sweet as can be and just makes you happy. It’s the kind of dessert where you can have just a little square and have to cut yourself a generous rectangle. My grandma makes her cake batter from scratch, but here’s a quick and simplified version using yellow cake mix. Now Grandma Ruth had a couple tricks to truly knock this recipe out of the park that you can still use with the easy cake mix version. First, toast some pecans in a small pan. You add these to the top of the cake at the same time as the cherries and pineapple. The crunch and texture that these add just takes the cake to another level. Also, if you don’t mind sacrificing some of the neat presentation, use crushed pineapple instead of the rounds. This makes the cake even more moist and ensures you get a bit of pineapple with every bite. If you have enough leftover, you should also consider using a full cup of pineapple juice rather than any water with the cake mix. Finally, use a little extra brown sugar than this recipe calls for. Don’t pat the sugar down, rather make sure it’s well blended with the butter, but leave the top “crumbly.” I hope some of you get the chance to try this and it spreads a little joy! Ours didn’t last long past Easter dinner.

pineapple upside down cake, made with pineapples, cherries, and toasted pecans

My family and I have really enjoyed exploring and preserving my grandma’s recipes, especially those that we know were passed down through generations. If you’ve ever been curious about exploring your own family’s history, consider checking out this guide from UIUC’s Main Library about how to research your genealogy. The guide includes an explanation of free resources available online as well as recommendations from UIUC’s own collections. This is an activity that the whole family can enjoy and get involved in.

That’s all for now! I’m going to get back to my 1000 piece puzzle and maybe sneak one of the last slices of pineapple upsidedown cake. Hattie says she can’t wait until she can get back to Champaign and all our friends–apparently, we’re a little too boring for her!

Hattie, exhausted, lounging on the couch

Written by: Jayde

Edited by: Lauren

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