Be Well: The Art of Self-Care

The student art gallery in the UGL is inaccessible to all of us for the time being. But we didn’t want to let that stop us from showcasing artwork by some of the talented students at our University. After a call for submissions this summer, we have selected a couple of pieces to exhibit here. Both works beautifully align with our theme Be Well: The Art of Self-Care. They go beyond the idea of self-care as something you can buy, like an expensive facial or a fancy candle. Don’t get me wrong, expensive facials and fancy candles are great. But truly caring for ourselves and our communities, especially during a pandemic, requires digging a little deeper into the meanings and possibilities of self-care. These artists show us that engaging in self-care can mean asking yourself difficult questions and responding with compassion and remembering that all our well-beings are interconnected.

Samuel Feathers

Red flower with branching vines on a speckled grey/black background. Paint drips down from vines, the flower, and the top of the painting.

“everything’s greener when you’re colorblind” Simulated watercolor. 2020.

This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

“Done during the initial weeks of COVID-19 before I could go home. During that time, I was isolated alone on campus. I already was having respiratory issues from unrelated causes, so paranoia was starting to set in about getting infected, and it got me into a bad head space. For me, it’s super important to go out and make the best of a bad situation, but stopping to smell the roses in this case felt dangerous. As I got to a better place mentally, I started viewing the piece differently. Starting out, I could only really focus on the grime and imperfections, the flower and green vines were secondary. Now, the petals and gold of the flower are what I look to first. There’s pleasant and rough parts to it, but they are all mixed together. Like the quarantine, what you focus on determines how you interact with it. Do you make a choice to focus on the positives, or do the negatives grab your attention? Keeping that question in mind is how I make sure I’m taking care of myself.

It fits the theme not in a depiction of self-care, but as a question. How are you choosing to interact with the world right now? Are you choosing to focus on the bad? Or are you treating yourself with love and compassion and focusing on the good in the world, even though it is scary and confusing right now? It’s so easy to get down, so treat yourself with care and make a conscious effort to stay positive!”


Tiffany Teng

A person wearing blue with their head tilted back receives a massage from their mother, seated above them, wearing green and a cross necklace.

“Her Healing Hands” Watercolor. 2020.

This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

“Remember the healing and provisions that your friends and family have restored you with throughout your years together, and use it to look after one another as sheltering in place threatens to wear us down.

I recently had a migraine due to various factors including a lack of self-care. So, I gave myself a day of rest but didn’t feel well until my mother responded to my discomfort with an incredible head massage. As independent and self-reliant as we may want to be, we’re relational beings. We can’t uphold our well-being on our own. Part of self-care is not only knowing our own limits but also knowing that our well-being is made up of relationships. The relationships we have with family and friends are the passages that bring us love and care from others to build up our health.

Part of being well is knowing how to practice self-care with others. This piece illustrates one of the moments I relaxed with my mom, just chatting and massaging one another. In those moments, I often feel comfortable and at peace.”


Thank you to the artists for sharing their work. If you’d like to keep viewing, making, and learning about art from a safe distance, check out these resources:

 

Written by: Izzy

Edited by: Nicole

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