Procrastination? Test Anxiety? There’s a workshop for that.

You don't have to panic when surrounded by work.

School stressing you out? Get some help from a profesh!

College is your place to learn about your chosen field and how to succeed in it. It’s preparation for the challenges of your future, but it’s also a challenge in and of itself. You can go to school to learn how to navigate through the realms of psychology or physics or theater, but where can you go to learn how to navigate going to school? You can come to the Counseling Center Paraprofessionals workshops in the UGL, that’s where!

Sponsored by the Division of General Studies and presented by professionals and students like you from the Counseling Center Paraprofessionals program, these workshops can help you figure out how to work through rough spots that may pop up in your college career. Doing your best in school requires you to juggle a lot of different stresses and anxieties – “When am I going to find the time to do all this? How do I handle all these tests?” – and the CCPs are here to help. Previous workshops have focused on deciphering your class syllabus and getting the most out of office hours; here’s a list of what’s in store for the following weeks!

All workshops are from 7-8 PM in room 295 of the Undergraduate Library.

Wednesday, Oct. 3 – Overcoming Procrastination
Do you keep putting off until tomorrow things you could do today? Have a habit of waiting until the last minute, and then scrambling to get things done? Is procrastination beginning to impact your grades? Come learn how to conquer procrastination in easy, practical steps!
  
Monday, Oct. 8 – Test Anxiety Solutions
Does your mind go blank during tests? Do you suffer from clammy hands, sick stomach, and racing thoughts before a test? Do you prepare perfectly only to perform very poorly on your tests? Come get help to rid yourself of test-related panic!

Wednesday, Oct. 17 – Overcoming Sleep Difficulties
Tossing and turning every night? Unable to get good sleep no matter what you do? Finding yourself unable to concentrate in class/studying because you’re tired? Come hear about proven ways to reclaim your rest!

Wednesday, Nov. 28 – Preparing for Finals
With finals just around the corner, come learn how to set up your study schedule now as well as how to be ready to tackle those tests!


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